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May 01, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  
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Miles:This week: 4.53 Month: 48.00 Year: 541.12
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Mon, Jun 12, 2023
Slow milesFast milesTotal Distance
18.000.0018.00

moving my long runs to monday to fit my training in for des news marathon monday july 24th that I am running not racing to get boston  qualifier for next year.  Saint George is too late. So saving my speed for that race.  After todays 18 miler I think I can muster a 3:45 at deseret.  I only need at 4:05 to qualify but want a ten minute cushion.  I can get into boston with that cushion then when faster at sg I can change my qualifying time as they allow.  18 miler today felt great.  Just a little sore in left sit down bone area but then just felt better and better and better.  Felt like I was sailing.  gliding.  free.  ran up to manila pond through new road by my house and up by manila elementary then through nice homes to pond and turn left then another left 3/4 quarters of a mile later into very nice home area by Mount Timponogos Temple.  Ran south and onto 1800 north then up past temple remembering the beautful day last wednesday!! Brooke and David were sealed and reception was at Wadley farms.  Such a great day that passed way too quickly.  Ran up to canal and wa8s almost to five miles there and ran another four on trail turning at 9 miles and back same route (which was just a tad passed marker 6 and 1/4).  Just some sit bone pain but totally strong the whole way. stopped at water by silo road and trail and at 1100 north on way to mile 9 and stopped at same first water stop, also stretched.  used potty at 1100 north.  Really just felt emotionally and physically great.  weather cool. sun came out at end.   minutes and hours flew by.  just my coros watch.  no fuel.  I never ta8ke caffiene running.  or ever.  no gu.  no tunes.  just my coros watch.

Paces:  9:44, 9:30, 8:53,8:58, 9:04, 8:52, 8:43, 8;39, 8:36

             8:33, 8:36, 8:32, 8:24, 8:26, 8:39, 8:33, 8:21, 7:57

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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