| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| | Slow miles | Fast miles | Total Distance | | 66.17 | 0.00 | 66.17 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Worked the last two days. Busy. Gym. Tm 2 miles. Too tired bed late. 9:06 avg. 3 miles on elliptical. 29:50. Upper body weights and abs.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.56 | 0.00 | 13.56 |
| Pine hollow up a mile. Dark. 7:08 am. 9:59. Steep. Then down to car. Amber Tanner Zach and Daphne. They had to walk to trail head from pine 713/6:58/6:56/824/834/733/708/718/725/713/701/652/0.56 at 6:54 pace. 7:34 avg for the 13.56
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 9.5 pace. Afternoon run after no sleep last night. No watch. Course tool. Ring was my guide on when left and returned. Felt very fatigued in legs. Weather good. Left leg shin hurt from garage door hitting it when it was crushed.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Tm at Vasa. On call for work. Five miles at 8:24 avg. started at 6.3 mph. Increased every quarter mile by 0.1.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work yesterday too tired to go today. Also worked a couple hours Tuesday for Michelle. Amber started seeing Kyle Sunday night long talk. Out late. Tuesday made cookies. Played games. Party at friends. Good things to happen love Fall. Got my new phone x. Yup. Got rid of old iPhone 6! Keep it as a back up. Worked for me 8 years !
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| | Slow miles | Fast miles | Total Distance | | 8.61 | 0.00 | 8.61 |
| 8:08 avg. Glen canyon park. Run 0.9 down then up to south fork with Julie Kim and Melody. Quick pace. Cold! Decided to be over bc didn't sleep much last night. 2.5 hours ! Amber home at 4 am ! I was up at 330 am after 130 to bed falling asleep a little before then rewatching Byu soccer. First round NCAA v Utah state.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 3 tm. 3 elliptical. Easy. Julie e for last 3.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work nicu Utah valley. Beds 28/30.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work af nicu. JACHO. Beds 8 and 10
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Really tired. Activity days then byu ncaa game with Courtney and Laura. And Troy. We won phew 1-0. Intense.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy. 855 avg. tm. Vasa. Light weights. Abs. Legs abduction and adduction
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Worked weekend. BYU women won sat night. Ncaa third round. Went with Dave and Linda. Today went ti gym with amber. Super bloated nauseated. Indigestion. Belching. Nothing ti eat 20 hours. Kyle over dinner last night. Amber and him read scriptures. Made salad together. Played trek to Zion. Watched the chosen. Then left ti his house ti play games. 8:28 avg on mill. Some speed play at end. Started at 6.5 mph.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 east wity done speed play at end. Home tm. Weights arms. And stretching 8:32 avg.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Disney arrived 1230. To park at 2. Check in 530 pm. Back to park. Then four more days. Stayed at Cambria with David Brooke Troy. Courtney amber. Great time. Amber and I would jog back lol for the mile. Did Disney California them Disneyland then California then Disneyland for those four days. Stayed until 110 am. Nearly kicked out. Security closing in.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Drove back from Anaheim. Back at 830 pm
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy tm at vasa 24:53
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy tm gym. 2.7 in 23:29. 8:42 avg. potty. Then 1.3 in 9:34 7:22 pace. Pt appt sI cut short. Long appt. New stretches workouts
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| | Slow miles | Fast miles | Total Distance | | 66.17 | 0.00 | 66.17 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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