Believe to Achieve

April 29, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJulieC's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
8.0011.0019.00

So I went with Option B.  Especially when I awoke in the middle of the night about 3am to see SNOW accumulation!!!!  and it was STILL SNOWING!!  I awoke at 4:45am and drove to Center St. in Orem to the Riverwoods to park my car and run 5 miles to Center St. in Provo before meeting up with Kim, Mel, and Jane for their last 13 miler before their big race next weekend.  They were pretty bummed about the snowfalling but I had grown quite accustomed to it by the I met up with them.  I was gettting chilled waiting for them to start their 13.  We left at 6:12am from Center St. and ran the Provo Half Marathon course (also the last half of the Provo Marathon).  The first two miles were 7:38, 7:30.  The next 11 the pace got progressively quicker and I felt really good except I felt stiff due to the COLD air and SNOW FALL ALL AROUND.  Mel, Kim and Jane were not feeling it and also they were to take it easier so they urged me to continue on.  I had decided on my drive over that I would run this long run with some MP miles and try with all my might to get the first half of next Saturday off and run 17 miles of the Provo Marathon with 14 at half marathon pace.  It was supposed to be a 15k (9.3 miles) at half marathon pace this week on a different day then my long run but I have to squeeze them together. So I reversed the order of MP and half MP because it is hard to race when there really isn't a race going on.  I am SO GLAD I didn't run Thanksgiving Point half today-- with how wet, and snowy it is the course would have been even more CHAOTIC.  It interloops with the other runners AT least 7 times.  A joke.  It would have been slip slidin' race and scurrying around, lapping runners.  It will be interesting to hear how others enjoyed that race today.  AP today for the 5.2 miles before the meet up:  7:59.  For the 13.1-- 7:11 (felt I could have run a lot quicker, felt really easy, just stiffer than I would like) last four miles--6:53, 7:01, 6:55, 6:56 (viaduct HILL, gross!!), last .1 at 6:37,  then cooldown 0.7 @ 7:32.  AP for entire run 7:28 for 19 miles.  Don't even feel like I worked too hard at all.  Ate two gus to prepare myself to fuel in the race.  I hadn't been taking much in my runs if anything.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Scott Wesemann on Sat, Apr 30, 2011 at 13:09:23 from 75.162.77.137

Nice fast 19! This weather is unreal. Yeah, I was thinking the same thing about the Thanksgiving half

From jun on Sat, Apr 30, 2011 at 13:33:07 from 97.126.237.143

Something to add to my bucket list - beat JulieC in a race. It may not be possible, but it's now on my list. If I can beat you and Crockett in a race I can retire from running. You are super fast.

From runningafterbabies on Sat, Apr 30, 2011 at 16:16:21 from 71.195.219.247

Awesome run, Julie! You are running so solid.

From JulieC on Sat, Apr 30, 2011 at 22:22:06 from 67.41.190.74

jun-- seriously? I feel honored, make sure you point yourself out as you pass me, just so its all fair : D seriously I am not that fast...time is running out so I am trying to make one last attempt at subthree at sgm and then retire.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: