| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| Slow miles | Fast miles | Total Distance | 46.20 | 0.00 | 46.20 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| from campsite 13 granite flats to just past the fork in af canyon and back up. killer 7th mile. Was very humid. Began to rain after I was done. But warm. 8:51, 7:35, 7:17, 7:02, 8:48, 8:27,10:03 (for a while of this mile it showed my pace as 12:13!!), head wind too!! 9:15 first part up last part down, like first mile. Only very winded from the mile before! avg pace 8:25. packed up as it began sprinkling. Good trip. Miss it already!
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| 8.12 miles. 430 am sharp with Brooke c. 8:47 avg. drizzling Wet and humid. Nice run. Potty x 2. Out and back. To discovery and then 2000 north ? To 1300 west up to Kim's neighborhood but west throgh new neighborhood to turn church down to light and reverse route only went straight across from Kim's neighborhood over to 600 west and down. Back to discovery. 9:12/9:01/8:33/8:39/8:47/8:45/8:41/8:31. HR avg 147. Easy run. Felt great. Back 5:44 am. Put on call. So did weights in basement. 12 pounds and 15 for bench press and rows. 2 sets of 12. Also did 10 pounds for triceps pull backs. Focus on form. Extremely sweaty. So humid. Dripping sweat. Realized suppose to start a mid week 12 miler and with me working Saturday I have to fit it in early in week. So... ran 3.88 more miles on tm. Would have been better outside but wanted last two faster. So last two 6:48 avg. (0.2 at 6:40 felt too fast on my tm too bouncy it is so potty then finished at 6:49 for 1.6 miles. Last 0.2 at 6:40. Held on at times ti catch breath. Legs felt good. Just long weekend working out and camping. Avg for last 4 miles=7:33. Started at 8:34 increased every half mile by 0.1 mph. Until 1.8 miles. Then at the 9 mph. Til 2. Potty as above.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 8.20 | 0.00 | 8.20 |
| Ate too much sugar yesterday at work. Very lemony frosted sugar cookies. Woke achy and gross. Dragged myself to the gym.
warm up 0.5. Potty. Warm up 2.5 miles 8:21 avg. 1 x 800 at 6:15 pace which was not easy And refused to do another Next o decided ti do 5 miles down but decided to stop at a 5 k Mind not in it 5k was 20:38 -2 percent 6:39 avg 9.0 mph except last 0.2 miles was faster Then figured I needed some max vo2 Ran 10 x 1 min on /offs 3.2 miles in 20 min only I ran only half of it - did standing rest in between Well 9.5 min standing rest 10.5 running 1-1:24 3-4,5-6,7-8,9-10,11-12,13-14,15-16,17-18,19-20 Last four I increased th 9.8 mph Last three for half of it 6:15 pace for 1.5 miles
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 18.00 | 0.00 | 18.00 |
| Out and back. Up usual five for my 20/21 milers. But turned up by Deerfield elementary and on to trail across from there up that hill out of trail and back on following toward lone peak hs but instead got on road there and went to the church at mouth and continued a mile past there and on ti trail for 0.12. To nine and back.
9:36/9:25/8:29/8:24/8:27/9:01/8:47/8:28/8:22/7:54/7:59/8:18/8:03/7:55/8:13/8:23/7:55/. And 7:18. 8:24 avg. no fuel. 8:36 min of stops. Two construction. Two pipes by park. There and back.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 46.20 | 0.00 | 46.20 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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