| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| Slow miles | Fast miles | Total Distance | 52.79 | 0.00 | 52.79 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Tm by Kim and Jane doing 20 min on offs. I was just doing 8 today. Ran 8:30 first mile. Potty. Then 7 @ 7:39 avg. 8/7:53/7:47/7:41/7:35/7:30 last mile 8.1-7:24 x 2 8.2-7:18 x .2 8.4-7:08 x .2 8.6-6:58 x 0.1 8.9 -6:44 x 0.1 9.2-6:31 x 0.1 9.5 -6:18 x 0.1 Last mile about 7 avg Felt strong Very sweaty Upper body and abs after good medium run don't want to be stuck fast or slow Gotta have in between
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 8.50 | 0.00 | 8.50 |
| Easy outside. Last two picked it up. Ran to past AF hs via new neighborhood below Kim. Then onto trail. Up to art dye and up hill. Over to silo road. Down and home. Construction area slowed me mile 7. Muddy and workers to maneuver around. 9:45/8:58/8:57/8:56/8:50/8:28/7:50/7:03/and 7:30 for last 0.5 miles. 8:32 avg. at mile five was 9 avg.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Work. Legs steroid achy. Hard to stand up long at a delivery. Throbbing. Like withdrawal from steroid. /strength. From shot in finger for gout right pinky.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| So tired slept a lot. Legs jumpy. Steroid and tongue lips buzzy. Some anxiety feeling but I know it will go away so not affecting me like in the past. Hard to start. So jump started right into 8:34 pace took me more than a mile to adjust straight through to 4.5 miles 7 x 1 then up every 0.5 miles by 0.1 mph until 3.75 miles then did four pick ups x 0.1 miles at 6:44 x 2 6:39 x 2. Then 2 miles at 6:43.75 Really one set at 8.9 One at 9.0 6:44/6:39 but tm takes a bit to get up to speed. 2.5 -3 min rest. One more mile 6:34. (9/9.1/9.2-9.4 mph ) 0.33 at each sled up last bit. 0.5 cool down 8 avg. Avg for 5 - 8:06 avg
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 8.29 | 0.00 | 8.29 |
| 8.29. Last night fender bender. Not really any damage. But woman very upset. Troy said she stopped suddenly. Anyway I was looking at my phone. It was a whiplash hit. Felt strong. Thought entire car was damaged. But not much noticed at the scene. Except whiplash. All on right side. Brooke larsons reception. Was tonight. Then we went to byu soccer game. And it was on way home. Merging on a roll way stop turning right on to canyon.
so slept in. Missed the 20 miler. Drove to the church and ran toward canyon and o was about to mile 1 when they were heading out so that was perfect as they had a little over 7 miles left. Ran to alpine highway. Turned right then onto trail over to janes then to Becca's. At that point I had 2.7 more. They had 3. We ran out and back 1.5 miles. Last mile 6:58. First mile 9:00. Mostly up for 0.9 of it. Avg for the 8. -7:38. Avg for the 7 -7:26
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 20.00 | 0.00 | 20.00 |
| Camping at site 13 Granite Flats campground past tibble fork reservoir. NO cell service but we came twice (three times troy -once to pick me up after this run). Ran from the site up a half mile and down a half to reservoir first bathroom (second this direction) is 1.67 miles. Ran to fork, then to caves, ran back up to second bathroom passing the first. No water so kept going. Ran to fork then caves then church. Those are the brief stops. Total stopping time 10:40 seconds.
9:05, 8:01, 7:46, 7:48, 7:31, 7:16, back up at 6.63 miles, 8:39, 9:22, 8:42, 8:49, 9:10, back down at 11.3 ish miles, 7:41, 7:21, 7:25, 7:08, 6:58, 7:04, 6:56, 6:45, 7:27 (almost to the light and turned up back to church to get the 20. Avg pace 7:51 for 20. iced in river at mouth. Troy picked me up with puppies. NO shower ha ha.
Drove back down for byu soccer game, puppies back to house. A few scattered thunder showers so game delayed so left 15 min early. Met Amber and Alec up at the camp site. Church the next day. Them ysa ward, us -with Bailey's mom Deborah and family. Headed back up after fast forwarding through England Vs Spain final. Spain better team so they won. 1-0. Alec and Amber met us up there about 430. Went on two long hikes with pups. One at 3 ish. One at 1015 pm. Amber had to work at 7 am. So they left at 605 am up at 555am. Good to have them over. We played skull king. Ate spaghetti , hot dogs etc. Roasted marshmallows. (Sunday night)
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 52.79 | 0.00 | 52.79 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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