| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| | Slow miles | Fast miles | Total Distance | | 44.50 | 0.00 | 44.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow with /behind Amber !
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Trails three falls from upper lot up 2.5 miles. Back. Then to lower lot. Kim Jane Carlee summer Jenny Angie and tammy.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 4 mile warmup starting at 6 mph. Bumping up 0.2 mph every 1/4 mile to 8 mph then down by 0.1 mph til four miles. 33:31 for the 4. Then 3/2.5/2 min x 4 at 8.3/8.8/9.3 mph. 30 seconds in between on first two sets. Longer on last two bc I wanted to not deplete myself too bad after a hard week of trails and speed last week. 10 miles in 77:40. 7:43 avg which includes the warmup. Felt good afyer so did some are weights. Four types. Three sets of 10 non stop. Then sit ups 20 x2. And pushups 20x2. Knees. Good form. Otherwise real ones hurt my back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Trail run from tibble reservoir. Mill canyon 041 trail. Up 3.3 and back. Afyer dam out and back ..4. Then first road 1 mile.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| worked as it Witt Krista. 8 babies today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| This was a good run. Felt good despite only 5.75 hours of sleep. 12-542 am. Got ready. Had told Kim I was not coming but awoke in time so went. Started before them as the other two running late -Julie e and melody Ran all the way last second potty on on the dirt (7.5 miles) and back to first potty at Tibbble Fork with only one brief stop at Timp caves searching for melanies water Probably about 80 seconds. Also stopped less than a minute at fork looking for their water I wasn't really that thirsty just knew they stash there Hadn't eaten since night before about 8 Pm Thought I wouod see them (Julie e melody and Julie Kim turned at 5 she did AF half course yesterday (Jane and summer away for weekend) by now but nope Got to in view of Timp cave monument info center and there they were almost ready to leave again after a water break They waited as they heard me call out to them I was a few seconds away. First water all trip 12.5 miles 2.5 to go Ran last three quicker 7:04,7:01,7:03. Felt smooth cardio wise just some fatigue in legs. First time in a while barely any stopping And no pelvis pain Total stops equaled 5 min. Avg up 9:40 (back to first potty 7.86 miles) last 7 miles 7:55,7:53,7:52, 7:26,7:04,7:01,7:03. Up I think was 9:52,10:01,10:00,9:52,9:40,9:18,9:42,8:50.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 44.50 | 0.00 | 44.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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