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April 28, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
11.120.0011.12

Left out my door into the frozen tundra haze at 6:57am.  Ran 11.12 miles @ 8:04  pace.  Ran the 10 mile loop I ran with the girls on Saturday, only in reverse with an add on at the end.  My garmin has a VP (virtual partner) display.  I put his pace at 8:15.  I gained on him at mile 6 and was almost two minutes ahead by the end.  Pretty fun to watch me gain on him.  I am a slow to warm up kind of runner and once I get going I can go and go so this is great tool to have on my garmin.  I will eventually decrease his pace as the weather warms and during races to help myself stay focused.  I will write splits cause I can.  This phase should pass soon, no worries : D. Splits:  8:48 (downhill), 8:09, 8:10, 8:33 (lots of uphill), 8:11, 7:44 (some good downhill) , 7:40 (up then down), 8:01, 7:48, 7:38, 8:06 (mostly uphill) and .12 @ 7:59 (uphill).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Tue, Dec 29, 2009 at 14:15:55 from 205.172.12.229

Way to get out there and get 'er done! So fun to play with a Garmin!

From Smooth on Wed, Dec 30, 2009 at 00:50:28 from 174.23.217.47

WAY to gang up on your VP! This VP can't keep up with you either! GREAT JOB in the frozen tundra and AWESOME splits! BTW. your mileage numbers are driving me nuts! Would you please round them up! You'd be a hero in the OCD community!

From JulieC on Wed, Dec 30, 2009 at 15:32:48 from 71.35.221.237

BTW you are already in the NAIRC, I am not driving you there. Sorry I am an OCD NAIRC member. I will try to overcome starting Jan 1st : D

From JulieC on Wed, Dec 30, 2009 at 15:33:42 from 71.35.221.237

N- A - I (INSANE)R- C : D.

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