| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| going on the hypoallergenic diet-- avoiding the food from the list of an old test done on me for my allergies in April 2008. I am allergic to : Dust, mold, tobacco, cigarettes, bacteria, yeast, viruses, weeds, gasoline, pollen, cheese, cow's milk, citrus (orange, grapefruit, lemon, lime), pineapple, strawberry, corn, corn syrup, milk sugar (lactose), table sugar (sucrose), garlic, onions, soybean and chocolate. AND a slew of food additives inclu, msg, sodium benzoate etc....etc..I am even allergic to my own hormones (autoimmune--estrogen, progesterone, etc....etc..) as well as some neurotransmitters. This list was so long that I just couldn't take it. Three years ago I went on the hypoallergenic diet and took tons of probiotics. Even had me on an antiyeast med, but I ended up allergic (greatly) to it. I had major die-off reaction to it. Rash, itching rash every where. This test was done by electromagnetics. The one my current doctor wants to do is a blood test. I figure the last one hit a lot of what I already knew to be my sensitivities so I figured it wasn't lying. And the fact that I got a lot better with the diet and avoidance of the foods and probiotics it is worth being VERY diligent. Great, holiday eating should be interesting. Ran like a turtle the first few miles wondering if I ever will feel like myself again and then the last few miles I kind of did. HOPE. First two miles 9:44, 9:27 : D. Last mile 7:42. AP 8:32 for 8 easy miles in the drizzly wetness. Better than the cold however. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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