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April 28, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
9.001.0010.00

Ran one mile warm up then took off to meet up with Kim for 7+ miles.  Ran home from Kim's an extra mile at 6:59.  AP for 10 at chattable pace of 8:07.  It was such a nice morning.  Not too chilly, but chilly if you know what I  mean.  The sun will be out today.  It was too dark on our run but light but the end.  Saw many joggers and bus stop teenagers and some Christmas lights.  Loved this run.  Kim is always fun to run with except when she is burning me up AF canyon.  : D.     AFterwards:  Ball pushups  12,10,7,7,9.  60 seconds betweed sets.  Weights arms 5 to 8 pounds (biceps 2 types, flys, shoulder press), bench dips, side planks, bicycle abs, crunches.    Feel like I am getting stronger  : D.  I know I am only doing minimal weight.  No big muscle plans in my future just strength and toning. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Thu, Nov 18, 2010 at 10:56:34 from 67.2.111.170

LovE your runs this week! You are getting stronger and stronger. So AWESOME!!! keep it up!

From JulieC on Thu, Nov 18, 2010 at 11:37:06 from 70.56.111.86

Smooth-- its the IRON infusion. I have only gotten one and need four but maybe I only need one...I no longer feel beyond wiped out after a run or at work on my 7th to 12th hour at work. It is amazing!! Who knew? But I guess I should get the next three since the insurance year is ending soon and who knows maybe I will be BIONIC : D. HOPE YOU ARE ON THE MEND!!!

From RAD on Thu, Nov 18, 2010 at 14:31:01 from 67.172.229.125

Nice work Julie! I love that a chattable pace is 8:07...someday I'll get there, someday! Great job getting it all in with some good weights as well, they help keep us out of the PT's office :)

From Bec on Thu, Nov 18, 2010 at 21:58:30 from 71.199.12.198

Great workout Julie. I love all of the ABS and push up work. Should make you feel stronger.

From seeaprilrun on Fri, Nov 19, 2010 at 09:50:56 from 72.205.224.181

Sounds like a great run! I love how you always push out the last mile.

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