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April 30, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 4.53 Month: 48.00 Year: 541.12
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
5.200.005.20

Ran in the country in a town North of Summit thirty miles from Jordanelle reservoir.  We had the pleasure of staying in a  large nice cabin with all the modern day amenities!!  Got up waiting for the sun to rise so daylight and a reflection of sunshine so decided to get going at 8am so I could be back to make breakfast with my husband for everyone.  I ran a very hilly course much like You've Gotta Be Kidding in the Wasatch Back Relay.  At least 2.5 miles of steep terrain.  The downhill was tricky as my rib cage is still sore and some residual snow pack on the road making for some possible slipping.   The way up was great no snowpack as sun must get this area more during the day.  I did a loop.  Later in the day we drove to a place nearby where I ran so I clocked it on my car (the first half) and ran that steepness in 26 minutes and it was 2.25 miles.  I knew I started slow due to my guarding of possible spasm and joint pain everywhere ( my brother in law who invited us there had put on very strong cologne, he tried to wash it off for me but it was still hanging on his clothes- so my headache stayed on and joint pain progressed thru the night there).    Funny thing is he hates cologne but he put it on because he had a job interview. Why?  Do people get jobs based on smell?  I sufferered for that one.   I genuinely hope all of you readers never get this allergy but if you do you become way more concerned about your environment that you almost feel as an outcast.  Outdoor allergies that most people do get to pollens etc... have better medicines for them and removal techniques.  Researchers still don't know where the allergy for chemicals lie and therefore traditional antihistamines do not work on them.  Instead a strict diet and probiotics is prescribed after finding food allergens thru testing and pending help in the future by detoxifying.  Okay I went off on a tangent.  I came back a longer way to make it about 5.2 miles (58 minutes).    Was very joint tired.  The air probably has less oxygen too.  The elevation is greater here by a margin. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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