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April 28, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
19.002.0021.00

Off to go camping in past Heber a ways in a remote area. Not sure if I will be up for running when I can't shower afterwards and the mosquitos bugging me.  Father in laws birthday present-- spending time together camping.  I am bringing my running gear in case I feel the need to go running at 8000 ft.  HELLO!!  I was told not to worry about pace UP there.  So I won't.  Just taking my garmin in case I get lost :D.    Only dirt roads to run on.  Basically today was make up the miles day, just in case-- so I intended on running a 20 miler, well I ran the Highland, Alpine, Cedar Hills loop from my house and I was at 20.7 so I just decided to run to 21 miles of course : D.  I left at 6:30am.  Sore throat still there.  I think it is from when I gave my nostrils/sinuses a kiddie pool enema when riding down the slide and the water pressure/height was pretty high and went right up my nose.  It burned etc.. and my sinuses hurt for a bit.  Less than a day later- sore throat.  Inoculation with lots of fun microbia I am sure.  Lovely.  I was a little achy leaving on my run today and felt kind of "fighting" something off feeling but I was determined to get those miles in and just "do it" like I always do.  Well I felt better and better despite the DANG HUMIDITY that hit our town once more after a MASSIVE warm front  with thunder/lightning flew through here last night-- tornado-like in nature.  I thought our house was going to be lifted.  I had to hop over SLUGS/snails crossing along the river trail.  I did NOT want to hear the CRUNCH of a shell.  I am just humane like that.  Stepping on purpose on insects etc... is not me.  The poor snails probably got hit by many a walker and biker today but I was not going to be one of them.   This was a hilly 21 miler.  I ran the back side of Healey drive via 300 north in Alpine.  I had NO WATER  or fuel until mile 12 where the eternal fountain was flowing.  Unfortunately it wasn't refreshing.  It was warm.  My next stop was, after the nice climb, not until Walmart in Cedar Hills.  The water from the fountain was even warmer from their indoor fountain.  Seriously?  I let out a sigh and a worker told me to get some water from the Subway that was inside this Walmart.   Ahhhhhh ICE WATER.  I put some ice in my bra front and back and hoarded the water like it was my last ever water I would be drinking.  I ate no gus or gels.   Wasn't running prepared.  No music either.  Just me and my garmin in "hide" mode, just telling me my mile splits.  AP for 21 miles = 7:51.  First mile 8:29.  Last two miles were the fastest-- both 7:10s.  All miles under 8 except the first four.  I so love a good warm up.   No rushing it.  This all felt very easy.  : D.  Off to go camping.  Hope I come back with some adventures to post.  : D.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Andrea on Mon, Aug 15, 2011 at 16:20:09 from 72.37.244.100

Have fun camping! 8000 ft really makes you breathe hard and feel out of shape, even if you are in great shape (like you!)

From RAD on Mon, Aug 15, 2011 at 16:31:31 from 70.103.189.14

Nice job Julie! Just relax and enjoy the escape into nature. HA! We're too crazy to just sit around...just don't get lost.

From Carina on Mon, Aug 15, 2011 at 16:49:55 from 204.15.86.83

I hope your camping adventure is fun!! Nice miles and great run!!!

From seeaprilrun on Mon, Aug 15, 2011 at 20:37:01 from 174.70.177.86

Have a great time and enjoy that altitude training!! Less than 7 weeks to SUB 3. I can't wait to meet you in person! So soon!

From Kelli on Wed, Aug 17, 2011 at 18:09:32 from 71.219.67.82

I can not bear to step on snails and worms either, but it is not because I am humane, it is because it is gross!!!

Hope you are having fun camping and I am willing to bet you are running!!!!

From JulieC on Wed, Aug 17, 2011 at 19:06:38 from 71.35.251.161

You know me ALL too well Kelli :D. 9950 ft baby, the only way to run!!

From Kelli on Wed, Aug 17, 2011 at 19:11:10 from 71.219.67.82

The fact that you thought you would NOT run is laughable! Silly girl.

From JulieC on Wed, Aug 17, 2011 at 19:24:04 from 71.35.251.161

okay so I am an addict too. I just tell myself I am not going to run like I tell myself I am NOT going to eat those (hypothetical) chocolate chip cookies over there. I don't know, at least I prepared myself to NOT run by running high miles on Monday. Dang but I brought my running clothes so I was doomed in addiction to run of course. :D.

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