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April 27, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
5.001.006.00

mizuno precision japanese flower.  they are so old i am not putting them up on the list of shoes above.  many, many miles on them, let's just say that.  Up at 6am.  Carpool to pool for Courtney.  Ran up to canal trail on Battlecreek Drive from PG swim pool.  First mile 9:12.  Last mile 6:40.  Ran 4 miles on the canal dirt trail.  AP 7:49.  I was movin' on the trail and didn't realize it.  THEN another mile swim at the pool.  Took 10:20 to go 12 laps.  That is pretty quick.  I felt strong.   1800 yards in under 33 minutes with 40 second and 30 second break.  Then did 2 laps breast stroke, 2 laps back stroke and one lap again with freestyle.  Will start some speed work in the pool next week.  Work the next two days so just two 5 mile runs those days and one 10 miler on Saturday.  Ankle-- numb and shooting nerve pains. Didn't act up as much as yesterday.  Steroid shot in the back pending.  Kim's mom's ankle is also numb from a herniated disc in the same area.  She got a steroid shot yesterday. Waiting to hear how she feels, if the numbness goes away.  There is also the new therapy where they inject antioxidants into the site.  It has a high success rate.  Not covered by insurance so I need to make sure that's the best treatment.     I have a herniated L4-L5 lumbar disc.  My left kidney is also working overtime.  CUTEST video I have seen in a while and appropriate since I love cookies:  go to youtube and find the video "Sesame Street: Share It Maybe".  Definitely a must watch.  Show your kids/nephews/nieces etc.... :D.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments
From Carina on Wed, Jul 18, 2012 at 10:25:17 from 204.15.86.83

You run so strong especially considering all your health issues. I know nothing about swimming, but it sounds like you're awesome at that too. Way to go!!

From Rachelle on Wed, Jul 18, 2012 at 10:54:34 from 159.212.71.200

haha finally watched the video and am laughing my butt off. I love it!!

You totally rocked the run today. 6:40 mile and you didn't even realize it. :) Nice!!!

From NatalieK on Wed, Jul 18, 2012 at 14:51:06 from 24.2.101.184

....And now that song is stuck in my head. :) You're right, my two year old loved it.

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