| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 2.50 | 11.00 |
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A little speed work with Kim, Jane and Mel. Warm up for 2.52 miles at 8:29 AP. Ran to AF track. Potty in the school and water fountain, YES! : D. Ran 10 x 400s. 5 one way 5 the other. Ran 400s in between at 7:33 to 8:11 pace. Here are the splits for .26 miles = 5:57, 6:00, 5:57, 5:59, 5:59, 5:56, 5:49, 5:50, 5:39, 5:40. This felt very manageble and NOT all out. We were trying for 6:00 AP. Mel ran 4 of them and went on a longer run. Kim and Jane were always the same distance ahead after each one, so they were always about 3-5 seconds ahead but during the cooldown I was able to get closer to them so that was nice. It was hard to see them take off a few seconds before me and wait until I got to the line but I am not too worried about my pace being slower since it has only been 10 days since UVM. These felt rather easy. Yay!! Some nagging pelvic pain/pressure, so much be careful. I tend to have marathon alztheimers. I forget so easily what I put my body through and think I can head right out there and run 10, then 14 then 13 then 11 miles. Like did I take it easy yet? Well I did NOT run Sun thru Wed. after the marathon that counts for something. I did work three of those days however, two of them 13 hour shifts and one 7 hours. Hey and I didn't run last Sat. or Sun. I worked two 12.5 hours shifts instead :D. So see I am being good to myself. : DD Big hug. Total 11 miles today. Ran 3.5 mile cooldown VERY easy pace so the AP for the last 8.5 that incl. SW dropped to 7:24. Felt so nice to NOT care about pace and chat away with Kim and Jane. Nice of them to run easy with me. Oh, btw today is MY 14 th Wedding Anniversary. The longest day of the year!!! And the first DAY OF SUMMER !! Oh and I FINALLY did some ARM work it has been at least three months!!! (and even then it lasted maybe two days): straightups, side raises, front raises, biceps (2 types), overhead triceps, rows, lay down overhead raises, dips and push ups with legs on the ball (6,6,4,4,7). I am such a wimp. But I am determined to stick with doing upper body at least twice a week and stop this lower body focus thing I have got going on. Seriously.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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