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AF Memorial 10k

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Race: AF Memorial 10k (6.2 Miles) 00:42:28
Slow milesFast milesTotal Distance
1.806.208.00

Woke and happened to look up races for today for fun at 6:30am.  And lo and behold a race not even 2 miles from my house and a free one (donations accepted for the troops of course) if no shirt.  Race day registration as well.  So I called Melanie and hey she was already doing it.  Seriously didn't even know about this race.   I also annoyed my husband so much that he couldn't fall back to sleep so he joined me a half hour later, waiting in the freezing rain.  No lie.  There was snow on some parts of the ground and occasional bouts of a downpour.  But when the race started 20 minutes late-- the rain had stopped  : D.  The plan was to just go easy.  But easy was just TOO easy.  This was a very HILLY course.  Awesome.  Loved it all.  I felt great (besides the burning pain in my right hip and calf).  I welcomed the uphill.  I was visualizing conquering UVM's first half of rolling hills and these were very comparable.  I was at a 7:38 pace at first but at a half mile I was just too held back that I picked it up and passed a lot of runner's before the 5k/10k split off.  More people were running the 5k so runners were further between.  I was just enjoying myself climbing the hills.  I did my usual arm swings to the air to stretch and kick backs while running.  And then after passing about 5 guys I did the most stupid thing.  I went off course.  A guy just seconds ahead of me asked me which way to go.  He went straight, I was confused and thought we were already at the cemetery so I went left early which ended up adding on to make it a real 10k.  The course measured short for everyone else (6.0 miles).   I finally realized where I was and knew how to get back on course but when I met up with everyone in the cemetery I had already added on .2 miles and people I had already passed were in front of me.  Oh well.  At least I wasn't going for time today.  It was more like a LT (lactate threshold run).  I tried to catch and pass orange cap dude again and his friend but wasn't wanting to go faster than my 6:30 pace I was doing.  I need to conserve for the big day. A bit before I made the wrong turn I could see Melanie and Jane up ahead in the distance.  Adding on I no longer could see them.  Silly me.  But at least it was the right distance : D.  So 42:28 for 6.2 miles (6:51 pace).  So glad if felt easy even though I could use a normal right leg anytime soon.  I think it is possibly an ovarian cyst pushing in on the nerves in there-- I have had this type of significant pain before down my leg--piriformis like and then after 3-4 days it goes away.  Hope that is not too much info for some of you but it is what women deal with.  I have intense rebound tenderness in the lower right quadrant of my abdomen.  If it gets worse I will check it out further otherwise it is still massaging of the fascia (thanks Rad) for me from my hip to my achilles.  BTW Troy ran it 47:45.  When I cheered he sprinted in.  He looked great!! : D.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Andrea on Mon, May 30, 2011 at 14:43:52 from 69.131.218.205

Great run - free races are the best!

From JulieC on Mon, May 30, 2011 at 15:12:13 from 67.41.189.12

and since it was impromtu, no anxiety attack. Even with all the hills this felt SO much easier then Saturday. I need to start out slow so I don't panic. Not sure why that happens.

From Merri on Mon, May 30, 2011 at 16:00:59 from 160.7.252.148

Great job today Julie! It was nice to meet you! :)

From josse on Mon, May 30, 2011 at 16:16:45 from 75.220.84.114

Didn't you just run an awesome 10k? And look another awesome 10k only a couple day later. Great job girly.

From allie on Mon, May 30, 2011 at 16:53:26 from 174.23.237.228

nice job, julie! basically back-to-back 10k's and both of them were great. you are certainly ready for UVM.

it was nice to see you again today. take care of your leg and enjoy the taper!

From JulieC on Mon, May 30, 2011 at 20:13:29 from 67.41.189.12

Thanks everyone- glad it was just a nice training run and not my real 10k....since results are off---at least by only 23 seconds. Probably because my number was on my back (attached to my shirt I took off) and the guy doing the computer didn't know I was in the race. I tried to tell him so it wouldn't screw up the times since it is done the old fashion way of handing in your numbers and putting them on a clothes hanger ; D. A girl passed by me while I was standing in line to pass in my number as well, so no accuracy. But you gotta love the good ol' days. : D.

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