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April 29, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  
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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Wed, Mar 16, 2011
Slow milesFast milesTotal Distance
5.000.005.00

Oh my aching,   tired body--- FATIGUE O'RAMA!!  Dang the daylight savings--- seeing sunshine until 7pm makes me stay up later and then I have to get up early which is still earlier if it were last week....I just haven't caught up and I keep waking after only 2.5 hours of sleep thinking it should be morning and I stare at the ceiling or my pillow waiting.....I  got up at 4:50am and out the door by 5am to run my measly 5 mile recovery run, jog pace--8:48 for 5 miles.  First mile 9:52.  Last mile 8:13.  SOOO glad at mile 4 I literally ran into a group of friends from my ward (7 of them) and I got to have company for my last mile in the darkness.  So refreshing.  Whether was so nice, light breeze.  I clocked into work at 6:01 after getting back to my house at 5:46am.  Worked my BUTT off all day, non stop for 12.75 hours--- pretty much a 50 miler.  So much for ANY TRUE RECOVERY days.  When you work full time as a nurse there is no such thing as recovery.  I so wish I could truly rest....in my dreams, then again I don't even have much dream time since I am not sleeping well.  It looks like tomorrow I will run my next 5 mile recovery run in the rain.  I am trying to look forward to it : D.  Raindrops Keep Fallin' on my head  :  D.    BTW today I was teaching a student nurse and she accidentally walked abruptly into me while I was walking out the nursery door while my arm was out to the side getting the hand sanitizer on.  I whacked my inner lower arm by my elbow so hard that the entire shift I had such intense pain to my finger tips and up to my shoulder.  I have a very large contusion/bruise/hematoma on my arm and it swollen, burns and is also numb in areas.  I didn't have time to take anything for it and just thought of it as getting through the end of a marathon, and toughed it out.  But it was quite excruciating at times.  I finally just iced it for 30 minutes and took some ibuprofen.  Holy Moly, it is just a bruise for crying out loud.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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