Believe to Achieve

April 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.

Short-Term Running Goals:

2020 Marathon Madness

April Salt Lake City Marathon April 18

May Ogden Marathon May 16

June Utah Valley Marathon June 6

July Deseret News Marathon July 24

August Top of Utah Aug 22

September Big Cottonwood Sept 12

October Saint George Marathon Oct 3

November New York City Marathon Nov 1

Long-Term Running Goals:

Marathon-- PR (3:06 or better)

10k-- PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland.

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Miles:	This week:	0.00	Month:	39.47	Year:	532.59
Brooks Pureflow Lifetime Miles:						309.19
Altras Zero Drop (lt. Blue) Lifetime Miles:						366.29
Mizuno Precision 11 (orange) Lifetime Miles:						610.05
Saucony Mirage 2 Grey Lifetime Miles:						223.70
Nike Pegasus Charc/lime Lifetime Miles:						487.77
Nike Pegasus Grey/blue Lifetime Miles:						428.92
Mizuno Precision Pink Lifetime Miles:						479.56
Nike Lunar Flyknits RED Lifetime Miles:						893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles:						369.20
Mizuno Sayanaras Lifetime Miles:						292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles:						163.09
Altra Intuition 1.5 Grey Lifetime Miles:						55.31
Altras Pink Intuition 1.5 Lifetime Miles:						79.00
Kinvara 5s Peach Lifetime Miles:						576.20
Kinvara 5s YELLOW Lifetime Miles:						346.56
Kinvara Blue/lime Lifetime Miles:						578.77
Kinvara 5s Green Lifetime Miles:						47.31
Kinvara 6 Turquoise Lifetime Miles:						531.20

Mon, Mar 15, 2010

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 mile "Recovery Run". Ran up 1100 north (very steep) to the canal and ran 6.4 on the muddy in some parts trail, did some jumping and weaving but managed pretty well. This was an out and back run. I ran to 5 miles on my garmin and turned around just behind and a little west of Deerfield Elementary. Thought I was going slightly uphill on the way but when I turned around I realized the uphill was on the way back (lovely) until the 8.5 mile point where I hit the steep downhill for .6 miles. That's where I put in a 7:09 mile but no faster as the quads were angry. Must have been the SW last Wednesday and 9th East at the "Time Trial" Saturday in Provo. Also I have been only running in my old yet comfy, cushiony shoes since last Monday!! They have a ton o' miles on them. Waiting for my new ones to arrive if I can figure out how to order them. There is a problem with the place I am ordering from and ebay not allowing the third party payer. Blah.... So glad to be running on the trail again. Managed a pretty good pace on dirt. First mile 8:59. Avg pace= 7:51 for 10 miles.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Smooth on Mon, Mar 15, 2010 at 18:25:36 from 174.23.198.220

That's a pretty fast pace for recovery run! Hope the shoes you ordered work out fine for you. I forgot to mention that I also shop Amazon.com for running shoes.

From JulieC on Mon, Mar 15, 2010 at 18:30:26 from 67.41.190.13

smooth that is why I put it in quotations. someday i will recover : 0

The shoes I am trying to order are a pair I have run in three years ago. I found them but for some reason it will let me purchase them,,,it is New England Runners and they are 70 dollars no fee to send them but they work thru ebay and it keeps saying in red that ebay not allowing us to make a third party payment based on our request for myebay. yet we look on myebay and we didn't mark that so how do we buy them? the site has no information--address or phone number to call. I am going to have my husband work on it tonight.

From RivertonPaul on Mon, Mar 15, 2010 at 18:39:28 from 67.42.27.114

Good luck with the shoes.

From Smooth on Mon, Mar 15, 2010 at 18:43:44 from 174.23.198.220

Hmmm, I dunno. If New England Runners sells the shoes thru eBay, the listing should be either as "bidding" or "buy it now". Either case they should have set up a payment method usually thru PayPal. Also most sellers on eBay has contact info. That's the safest way to purchase from a vendor on eBay. Hope your husband get it figure out.

From seeaprilrun on Mon, Mar 15, 2010 at 19:27:53 from 205.172.12.229

Good luck getting those shoes ordered!

Good to go with what works for you! That is, indeed, a might fast pace for a "recovery" run. Oh yeah, this is a Julie recovery run so I guess I shouldn't be surprised:)

From runningafterbabies on Tue, Mar 16, 2010 at 15:07:05 from 67.177.9.74

Nice run, Julie! You're running as if your legs have fully recovered! 9th E kicked the heck out of my legs. I'm still feeling it.

From JulieC on Tue, Mar 16, 2010 at 17:49:50 from 71.219.40.201

I have endurance just not speed Melody. Its the synapses they just don't fire like they used to but it doesn't hurt (too badly) to try anyway. Quads are fully recovered a few hours after this run, helps to run on dirt.

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