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April 28, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
20.300.0020.30

I haven't run yet (WELL NOW I HAVE : D) but before  I do I wanted to write down my crazy marathon dream--- Not sure which marathon I am running in my dream but I am very close to the finish line, about 1/4 mile and I see lots of people "crashing".  I was really close to a subthree (but I didn't realize it at the time) and stopped to talk to some race directors (I can't remember why I stopped).  Then I started running and passing several people that were cramping up.  I saw the finish line ahead and tried to "sprint" in and could not.  For some reason (like a lot of dreams we all have) I could NOT move my legs forward.  Eventually I had to TURNAROUND and run BACKWARDS for several 100 feet crossing the finish line.  I couldn't see the time clock and had to ask the directors my time who were writing them down on a piece of paper.   My time was 3:03:27!!  Then I walked over to other spectators and ate and waited around for what seemed like a long time.  I then realized how "unexciting" the finish line was.  There were barely any spectators and no Big Balloon Finish line to cross.  I commented to a spectator and she said something like " the race director just does what his family wants" because they all run the race.    I guess his family doesn't like fanfare :D.  funny huh?

Today's Run:  Plan, 20 miler.  Unplanned: a quick 20 miler.  So I started out late and just was not in the mood to run at all but just kept planting one foot in front of the other and told myself I could run 9mm pace if that what it took but by mile 5 I was in a groove and I just could not let myself slow down.  I am so dang competitive with myself.  What is even MORE impressive to me is that I ran the same exact course that the FRB ran at my house on  Feb 18th.  The nice hilly five cities run.  It was not as warm as suggested (it is getting warm now that I am indoors) so I started out with all the usual gear but placed my black pullover around my waist for safe keeping never needing to put it on.  I wore my gloves until mile 5 and kept my headband on.  I also wore a thick hot pick long sleeved top.  It is tight fitting.  I feel so racer-like in it.  Like I am running under water or something :D.  Anyway I just cruised along with my usual foot ailments and a sciatica problem that occasionally showed its face on my left side.  But all in all I felt good physically except the last four miles when my pelvis and inner thighs began to burn.  I don't know why this happens but it makes it hard to finish feeling wonderful like I would like to.  I just try to ignore it.   I believe that is is part of being female.   Darn it.  Anyway.....I could not believe I was cruising up that back hillside of Healy like it was a breeze.  I tried to envision that being Heartbreak Hill and I can see that it could be just that.  It is not easy.  Even the steep decline that comes later is not easy.  It is just TOO steep.  I was wondering how in the heck I ran Mt Nebo so fast without fracturing something.  I will definitely have to start running some more downhill.  I haven't been running a lot of steep downhill.  In fact only this hill on this run and the one close to my house.  Again I only run it on this run.  To make a long story shorter I ran 7:37 AP for 20.3 miles with less than 2 minutes of stops--- one brief stop 10 seconds for a swig of water at mile 4 (yup the water bottle I cast away was still there, I finished it this time) and about 70 seconds at the Eternal Fountain then about 30 seconds at a stop light in Alpine.  Here are my splits. I am posting them because I am in shock that I ran this hard today after yesterday's insane LT run.   8:42 (see I started out easy), 8:08, 8:03, 8:06, 7:37, 7:38, 7:36, 7:31, 7:33, 7:28, 7:33, 7:22, 7:34, 7:46 (long uphill), 7:22, 7:29, 7:16, 7:17, 7:19, 7:08 and 7:14 for the last 0.3 miles.  AP 7:37.  Now to get motivated for an ice bath.  I don't think so.  Instead I will probably eat like a bear.  I only ate one Gu (mile 11.5) and a few swigs of water.

Mizuno Precision 11 (orange) Miles: 20.30
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments
From Jake K on Fri, Mar 09, 2012 at 08:49:06 from 155.100.226.54

Andrea had a dream a few weeks before Philly where everyone stopped and took a break in the middle of the race, too. You two are nuts! No big balloon finish - what kind of race is this!?!

From Rachelle on Fri, Mar 09, 2012 at 12:11:52 from 159.212.71.199

ha ha sounds like my kind of race. I would love to get a break in the middle of a marathon.

Goodluck with your LR! The weather is perfect and I am jealous. :)

From JulieC on Fri, Mar 09, 2012 at 12:48:18 from 168.103.185.137

Rachelle, I kind of went overboard on my LR today. Once I got going I just could not stop. Just having a flash back to my former last summer self. I was highly overdressed but still kept my headband on but wrapped my black pullover around my waist. I tried to envision the Boston course while I ran. When I turned left down the final stretch to my house I repeated to myself "Julie is turning onto Bolyston street to the finish line : D".

From Kelli on Fri, Mar 09, 2012 at 12:53:07 from 71.219.85.126

That is a great finish time for running backwards! Dreams are funny.

From Chad Robinson on Fri, Mar 09, 2012 at 12:58:54 from 50.73.39.89

When I can't run in my dreams I resort to running on hands. Of course when I need to cover long distances I just jump and don't put my feet down and just glide.

From RAD on Fri, Mar 09, 2012 at 14:07:00 from 98.202.23.178

nice run! I always love a good running dream! :)

From Jake K on Fri, Mar 09, 2012 at 15:17:28 from 155.100.226.54

Great long run! Faster than last time... AND after running two really strong workouts already this week. You're fit!!!

From JulieC on Fri, Mar 09, 2012 at 17:11:09 from 71.35.248.224

Kelli-- I was only running backwards for the last 1/4 mile-- apparently it cost me my subthree. That and stopping to talk to the race director. I think I was looking at a map.

Jake-- I will take that last comment and RUN with it :D.

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