| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| Slow miles | Fast miles | Total Distance | 21.00 | 0.00 | 21.00 |
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Since this run was going to put me BEYOND 70 miles for the week I was a little worried about running with Kim and Jane in the possible snow/rain/wind storm but we were lucky enough to have gotten the "calm" before the storm, for the most part. We did get some brief sprinkles and some good gusts of wind up in Alpine (15-20mph from the southeast). But as we approached Pleasant Grove and American Fork the air turned warmer and subconsciously I took off my last long sleeve shirt with no gloves. Then our last long uphill mile I realized my arms were numb from the elbows up. Apparently I was having hot flashes while running. I will have to say I didn't feel particularly good during any part of this run. When I awoke this morning (4.5 hrs of sleep) I could barely get out of bed. My lower back was painful and locked up. I think muscular. I was having very stressful dreams about not hearing my alarm and sleeping thru picking up Kim (I did that once already this week). NONETHELESS I just pushed thru the pain in my lower half of my body, from my symphisis pubis to my lower back and upper hamstrings and some shin achiness. I probably shouldn't have done the hillwork on Thursday on the TM so close to my long run with Speedstars. I am glad I held in strong. I went slower then Jane and Kim the first 3.3 miles then I stayed with them so my AP was 1.5 seconds per mile slower for the whole run. I still ran a 7:39 AP for 21 miles !! : D. For feeling so achy I feel that was a good effort on a VERY hilly route. I have no idea why I ran over 74 miles this week. That is not my plan for next week. I am really hungry right now. I ate two gus during the run. Nothing before the run. We had three water stops (miles 3.3, 9.2, and 18.8) and three extra potty stops. We were not in sync with one another. We didn't stop from miles 9.2 to 18.8 so that's good. Overall on a good feelin' day I think I could run this at at least a 7:30 AP. When its warmer probably 7:20. Splits for fun: 8:06 (this felt like a 7:30 effort, so NOT good), 7:51, 7:53, 7:31, 7:41, 7:28, 7:28, 7:43 (major climb), 7:31, 7:44 (major headwind), 7:59 (long uphill), 7:56 (still uphill, short down), 7:38 (steep downhill, taking it easy apparently), 7:30, 7:36, 7:33, (last three miles from 4800 North light , so slight downhill grade : D) 7:36 (brief steep downhill), 8:02 (long uphill by AF golf course, feeling tired), 7:26 (gentle incline) , 7:26, 7:05. Done : D.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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