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April 28, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  
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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Wed, Jan 27, 2010
Slow milesFast milesTotal Distance
11.503.5015.00

Last Fridays workout in the extended version.  Got out the door at 10 am and ran to PG rec center (nice and uphill for the first 1.5 miles) at 8:45 avg pace (9:09, 8:49, 8:18)  for 3.  My first get in the mood warm up.  Then got on the TM for another warmup.  I have to always warmup starting out on a TM.  1% incline for 3 miles at avg pace of 8:35.  I was trying to get in the mood for my speed workout.  Moved the incline to level (0).  Was tempted to put it in downhill mode as I saw that it could do that by the picture on the TM but overcame that notion.  I miss my ol' TM in California.  This one here has too many gadgets.  I just want pace and MPH please.  But eventually I got used to all the numbers it was spitting out at me.  Ran 1/2 mile repeats X  5 at 6:35, 6:31, 6:27, 6:22, 6:18 then my last mile at avg of 6:20.    The last mile I was losing my focus and wanted it to be done and was tempted to stop early but pushed through it and managed to put the pace at 6:06 for a few seconds.  Almost at throwup zone.   The guy next to me looked like he was in shock as he walked and then ran, then walked and then ran.  I tried not to notice.  This mounted to 4.5 miles total as I did 90 seconds rest running at 8:21 pace in between each one.  Ran 1.5 miles cooldown on the TM at 8:06 avg pace.  Ran home the same 3 mile (8:28, 8:08, 8:06) route at an avg pace of 8:13.   Amazing how a little SW on the TM keeps me going easier outside.  I didn't allow myself to cooldown much between the changes of running scenery.  Sorry long report, huh?  Now to vaccum the basement and someday get myself to the running store to actually get some shoes that aren't "ZEROES" by default.  Seriously no tread left.  Why bother getting zeroes if I made my own zeroes?  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From AmberG on Wed, Jan 27, 2010 at 14:46:50 from 209.33.225.225

lol at making your own 'zeroes'! :) way to rock the treadmill with flying speed today! Really nice!!!! So cool to have a 15 miler mid week!

From allie on Wed, Jan 27, 2010 at 15:04:45 from 98.202.24.36

great running, julie. so determined and so dedicated.

From RivertonPaul on Wed, Jan 27, 2010 at 18:49:34 from 67.42.27.114

Nice job today.

From Smooth on Wed, Jan 27, 2010 at 23:10:16 from 174.23.232.65

VERY NICE run to the TM for SW and wicked fast 1/2 mile repeats!

How many miles have you got on your "zeroes" shoes?

From seeaprilrun on Thu, Jan 28, 2010 at 12:23:25 from 68.103.250.39

Nice workout Julie--doing speedwork like that on the treadmill I would be in the barf zone the whole time. Wicked! But it totally makes it feel easy to run outside! Short recoveries, too, you are awesome! What time are you shooting for in your May marathon?

From JulieC on Thu, Jan 28, 2010 at 13:33:35 from 65.100.255.195

Do I dare say 3:07? That would be 12+ minutes faster than last year at the same race. That means I got to do some yasso 880s at 6:14 pace X 10 or something right? Then its the 50 miler (if they let me in, 3 weeks later). Eeeks!!

From JulieC on Thu, Jan 28, 2010 at 15:35:54 from 65.100.255.195

Smooth- My "zeroes" have all the miles I have run since SGM last October so over 750 miles. I should go back and count. Scary huh?

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