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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  
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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Tue, Jan 18, 2011
Slow milesFast milesTotal Distance
2.0013.1015.10

Met up with Kim at 5:50am.  Ran a little over three miles  warm up then 4 x 800s at goal half marathon (fantasy goal that is) pace.  We were winded and it was colder than I thought after removing some layers.  I felt cold and VERY achy the entire run.  Like arthritis OLD LADY phenomena.  This happens from time to time. At least it is now and NOT this Saturday.  800s were run at 6:36, 6:44 (good uphill portion), 6:32, 6:20 (some downhill).  At least feeling crappy I was still able to go faster than goal pace.   We ran 800s in between each one at an easy 7:50-8:10 pace.  Kim did really well but not as well as she hoped.  We blame it on DARKNESS, potholes to worry about and UNusually busy at all our crossings.  Of course we were running our 800s at these points.  Total miles here= 10.1.  Oh yah our "warmup" AP for two miles was  7:41.  Good thing I made her do an 8:35 mile the first one.  Geez.   Cooldown for 2.8 miles at 7:42 pace.  LATER at the REC center with my hunny:  5 miles on the track.  First one really easy with Troy (9:25) then I just felt really good so did a relaxed easy pace for four more miles, last two at 7:42, 7:42.  AP for 5 miles=  8:18.  Then I biked for 12 minutes moderate pace.  Ended with upper body three sets of 10-12 reps (7 types of arm excercises) and front plank x 60 sec and 30 sec each side.  Took the weights down a notch.  I still have residual soreness from the fall.  Don't want reminders.  : D.  15.1 total miles for the day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Thu, Jan 20, 2011 at 08:16:25 from 68.103.248.137

Lots of miles and nice variety! I'm with you on the need for a slow warm-up---we would really make good running partners! We could bust out the gates each day with a 9:00 mile until the creaking stops and then run as many 8:45's as we need to before we really start cranking! :) I think your hmp speed was spectacular in the conditions! You and your body have a nice habit of saving it for the race and then tearing it up! I wish I could do that--I tend to have better workouts than races. Hopefully I am fixing to change this pattern!

From JulieC on Thu, Jan 20, 2011 at 10:33:21 from 70.56.109.185

the MIND is a powerful thing. My body just LISTENS too well. It starts to "break down" before a race to pretend it can't possibly race, but then my MIND is a very POOR listener to the BODY. So I find myself at the starting line each time.

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