| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| Slow miles | Fast miles | Total Distance | 103.26 | 4.00 | 107.26 |
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| Slow miles | Fast miles | Total Distance | 6.68 | 0.00 | 6.68 |
| 4 pm highland center rectangle. the big dipper road. nice fall day. easy pace 8:43 avg course tooled.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 4.00 | 8.00 |
| 1.5 miles warm up at 8:34 and a little faster last half mile. Ran 8 x 800s. 6:58, 6:53, 6;49, 6;44, 6:41, 6:35, 6:31, and 6:19 -27. 1/4 mile run in between except after 6 th and 7th (bathroom and water) 1.25 miles cool down 8:34 pace.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 2.03 | 0.00 | 2.03 |
| TM at home, 0.5 % incline. Pyramid from 6 mph to 7.6 mph. up 0.2 mph every minute, Two minutes at 7.6 mph. then back down to 6 mph. 17:38 at two miles went to 18 min.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 2.04 | 0.00 | 2.04 |
| same as yesterday.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 5.19 | 0.00 | 5.19 |
| 5 miles easy pace. Felt like it was 10 min miles. Course tooled it. Ran actually 8:37 avg. So weirded out. 43:08 time. Ran back without timing to my house 0.19 miles.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| Before work ladder run on tm. 6 mph start. Increase every minute by 0.2 mph until 8.4 mph. Stay 2 min. Come back. And at 7.4 mph stay for two min til 6.8 mph and 3 mile stop. 24:30. 3 miles. 8:10 avg.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 5.75 | 0.00 | 5.75 |
| started at 6 mph at vasa next to kim with depression so it was hard. increased by 0.2 mph every two minutes until 3.25 miles. water. started where i ended and went another 8 minutes until 9.6 mph on and off minutes here. Stayed twice at 9.6 mph and came back down to 9 mph and was 6-6.6 mph on the offs matched up with ons. could not focus any more and told kim what i was dealing with in personal life. 5.75 miles.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 3 easy starting at 7 mph then 7.1 then 7.2. then two miles speed play 30 seconds here and there. first mile 7:48. Second 7:19.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| Fork to tibble to ridleys. 7:42-7:45 avg. with Jane summer Angie and Jenny
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 1.5 miles warm up. 10 x 1 min on /off. Next to Kim. Started at 9 mph. Increased 0.1 mph each repeat. Ended 9.9 mph.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 11.50 | 0.00 | 11.50 |
| ran up to pine valley entrance from Timp caves. Then I ran down to mouth. Easy pace.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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Warm up 1.5 miles. Started at 7 mph. Increased 0.1 mph every 0.33 miles. 3 x 2 miles with 1/4 mile at 7 mph in between. 7:18/7:13/7:08/7:03/6:58/6:53. On way to California after run
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Easy hotel tm miles. Pyramid style starting at 6 mph to 7.8 mph and back down. Two min at each.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 3.57 | 0.00 | 3.57 |
| Tm miles. At hotel. By magic mountain. Pyramid starting at 6.3 mph. Up every minute by 0.1 mph. Came back down at 7.8 mph.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| Out and back from comfort inn in San Diego on bike path. Homeless path. A little sketchy for me. Ran past a dog beach. 8:43 avg stop watch. So a guess on distance.
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| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| warm up 2 miles. 8 x 800. 9.0 x 2, 9.2 x 2, 9.4 x 1, broken in a half then 9.0 and a 9.2 x 1 each. Walked two minutes in between. 6 miles.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 10 miles up and back AF canyon mouth to fork. 47:54 there. 37:51 back. 1:25:51 total time.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 103.26 | 4.00 | 107.26 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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