| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| Slow miles | Fast miles | Total Distance | 73.70 | 4.00 | 77.70 |
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| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| 9 easy. Up from golf course parking lot by lone peak hs up past caves about 0.3 miles. Total 9 per stop watch. Took it easy. But by last two miles sun out of goals course snd leg /hip felt good. 1:29:59. 10 avg ? Think ran more than 9 Bc was faster downhill.
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 2.5 warmup easy. But faster than usual. 18:02 for 2. 1/2 mile on different Tm before that. 6 x 7.7-7.8 mph x 2 min and at end 8 mph to two miles so a 3.5 min stretch. Standing rest 30 seconds. Just retraining legs for speed. 1/2 mile cooldown. 9 pace.
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| Slow miles | Fast miles | Total Distance | 13.00 | 0.00 | 13.00 |
| Canyon 1 up from pine hollow then to fork. Then ti Tibble then back to car at mouth.
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| Week off. Back no bueno. Went to PT yesterday. 60 mi. Elliptical weights. 2 easy miles
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| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
| 1 easy. After 45 min elliptical
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| New endorphin soeeds by saucing. Feel good. High support. Nylon plate. Ran 6. Easy
Weights With Amber abs too
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| Slow miles | Fast miles | Total Distance | 5.50 | 0.00 | 5.50 |
| 3 mile easy warm up. Endorphin speed. Loving them. Then decided since no pain to try a little speed. 2/3/2/3 repeat. First two min at 7 mph. Then 8 mph. Then 9 mph. Then 5-6.5 mph. Repeat. Felt good No pain in the new shoes that give a good lift and bounce to them. Not soft but a good security.
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| Slow miles | Fast miles | Total Distance | 5.00 | 4.00 | 9.00 |
| 5 warm up. 4 easy 36:34. Potty. One at easy first half picked way up last bit so mile 8:23
Then 2/2.5/3/3/2.5/2 min with equal jog. At 9/8.8/8.6/8.8/9/9.2. Jog at 6 mph to 6.2. Didnt come off during this. Pelvis and butt hurt at last two beginning of cycle. On harder treadmill. So -1 for the speed part. All else zero. Ran until four miles when done. So 32:12 for 4. Upper body weights.
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| With Amber my 5 miler. About 45 min
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| 3 easy miles at gym. Then upper body weights.
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| Slow miles | Fast miles | Total Distance | 6.20 | 0.00 | 6.20 |
| 3 warmup. The 5 min x 6 workouts that Jenny Kim summer Angie Julie e and Jane wrote. Janes had some down hill only two min Amd my sacrum got upset so only finished there. Skipped Melanie's They all came at 646 am. So I was warning up to Julie e and Melanie cooling down. The other we're leaving. I got there at 8.
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 miles easy before Disneyland. TM. Kim joined me last mile.
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Disneyland two loops. One alone one with amber. About 73min.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 73.70 | 4.00 | 77.70 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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