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Witch Run Gardner Village

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Race: Witch Run Gardner Village (13.1 Miles) 02:09:52, Place in age division: 1
Slow milesFast milesTotal Distance
13.100.0013.10

Signed up because deferred sg marathon bib to next year again. Had pelvic surgery May 25 and started jogging and walking mid august.  It's been slow healing as I also got my adductor tendons lengthened for tendinitis.  So I feel turn every time I run after three miles.   At beginning of surgery I could not lay on side without a lot of pain with legs together. Or just putting on a pair of shorts or pants lifting my leg up was painful.  So I have come a long way.  Presurgery I couod not run at all so jog walk program got me back to running.  Two weeks ago I jogged with Melanie down south fork.  1 mile walk. 9 miles in a row at 9:58 avg.  since then I ran two five miles. Worked full time. Unable to sleep Bc of stress with my dear daughters    So when do I finally fall asleep ?? Today day of race I turned off my alarm that went off at 540 am and forgot to get up and fell asleep until 626 am  !!  The race is 27 min away according to Google  I try my best staggering to get dressed  get music which o didn't actually put on  and ice water shorts and long sleeve and cami underneath  and head band  it said it woiod be 46 degrees but to me I think it was 52     But I was rushing around and get to start at 701 parking across street by Jordan parkway Amd see the race in motion  I jog to the middle of Gardner village and get helped finding my number abd they save my shirt there fir me   I pin up and start at 708 am   No time for a potty I needed but found one around mile 3 to 4.    I caught up and passed 2:20 pacer.  Got to half way at 1 hour 6 min and some seconds   So x 2 that's a 2:12   So I was 2 min and Sind seconds faster on way back  so 1 hour 3 min 52 seconds.  Loved the fall course and the festivities at Gardner    Because it's the day of sg marathon not many runners  78 total in half  and I was only one in my age group    So ti me it's easy just like a family or friend group run   Finish line well done   Adductors burned a lot   So that is frustrating    Follow woty surgeon in Chicago over the phone is oct   6  so hopefully answers   I have read of I just got the adductor surgery I should be ok to run by now   So o don't know if this is the surgery or compensation.  So look forward to answers soon  

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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