Believe to Achieve

Week starting Nov 16, 2008

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
12.109.9022.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
0.004.704.70

I guess I post this run under fast miles.  Must be the weight loss and stress/anxiety helping to run faster without feeling like I was running faster.  Part of my plan I posted a bit ago (to improve to where running faster felt easier, meaning my baseline easy running pace would be quicker).  The nerve pains are great in the neck/tmj/ back and shoulders but running improves the pain (thank you endorphins).  I was amazed my first mile pace was 8:01 and my last mile was 7:14.  Avg pace for 4.7 was 7:51 (used zoomed in course tool to be exact as possible on mileage).  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Can't remember exact mileage or route as I am writing this on Sat the 22nd of Nov.  I just know I ran.  Probably at a quick pace but also probably longer I just can't remember right now.  Brain cells dying being up all night.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.400.003.40

Ran next to five year old daughter my 5k.  Needed an easy run being tired from being up all night as a nurse at AFH.  New job.  Nice and easy pace of 9:15. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.700.004.70

Pace 7:44 at 2 in the afternoon after sleeping 3 hours and working the ENTIRE night (12 hour plus shift).  Was in a fog like state so was surprised at my pace.  Stress/Adrenaline phenomena I suppose.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.005.205.20

5.2 miles in 39:46.  Felt easy again.  A little too much adrenaline working 12 hour night shifts now and sleeping only 3 hours when I get home.  Afternoon runs nice in the cool sun.  Pace swift but oddly comfortable 7:38.  1st mile 8 last mile 6:53.  YaY!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
12.109.9022.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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