Believe to Achieve

Lots of stuff here.   Vasa Ran a mile 9:05.  Starting slow Rest stretch brief.  Run a mile 8:53 varying paces. Starting slow.    8:54 third mile.  Varying paces.   Walk 1/4 mile 3 percent.  Jog 1/4 mile same incline.  Rest.  Jog 1/2 mile.  4:29.   Weights. Arms.  15 reps x 2 of 9 exercises   
back on tm with the girls. 1/4 mile x 2. Then 1/2 mile.  Then 1/4 mile.  Mostly 6.7-7.3 mph. 
then workout 2 min on 2 min  off. 
7.0-7.7 (8 ons). Increase by 0.1 mph each time    5.5 mph x 1 min flat then 2 incline.  until 30 min which is 8 reps.  Didn't stop.  3.5 min walk to cool down. 3 mph 3 incline. Mostly. 

 

5.5 mph x 3 min.  Increase by 0.1 mph every three min until 6.7. (39 min )then min x 7 mph. Then back to 6 mph x 2 min.  Then 6.1-6.5 mph x 3 min each pace.  At 6.6 x 1 min. Then every 30 seconds increased pace until 6.2 miles.  Last 30 seconds 7.3-7.5 mph.    I have a cold. Started Sunday night vaguely so before workout Monday took a zinc Amd Motrin and felt better all day until I guess that wore off woke at 2 am Tuesday with a sore throat and headache.  So put on cut request.  No fever.  Tuesday fairly ok. Increasing headache.  Took a zinc in the am.  And Motrin am Amd before bed.  Woke in night with congestion /runny nose but can smell.  Called in sick for today last night. Didn't get called in yesterday.    Toook a third zinc this am.  Man I hate the taste. But I can feel it working. I take the meltawats.  Equate version.  Anyway sinuses are the issue but no problem with this run. Only slight hamstring /sit bone issue at 6.7 Amd above.  Walked /cool down 3 -5 incline x 5.5 min.   6.5 miles total with the walking. 9:40 avg jog. No stopping. Heart rate was nice and low for majority.  6.4 got to 125. Turn 159 at 6.7.  Didn't work second time up the scale.   Don't want to over do it with this  cold.     Will try 3 miles and weights tmr.  

1.5  jog /walk. Not feeling well with sinus cold.  Covid negative.  FYI.  Jenny s. Tested me fancy gadget.  Vasa south Jordan. Did 3.5 bike 4 min miles a little over. Just feeling weak. So did abs.  Then hand weights for arms   Felt strong. Pinky appt.  so swollen.  Pip joint. 

3 miles 1-2 percent incline. Mostly 2 percent. 5.5-6.4.  Increased pace by 0.1 mph every 3 min. Past three min did 6.4-6.7 mph.  Potty. Then reschedule  ultrasound pinky. Ten min. Then ran the same hill workout Kim  Amd I did last week.  But ons faster. Yay !  5 mph.  Amd last 30 seconds times three at 5.5 mph. Felt strong even with this no bueno cold.  Barely noticeable pull in sit bones. Like not a factor.  Now for hydro massage. 

2 warm up easy 2 percent to 5 percent incline jogging and walking.  Our incline work.  Tm shaky so got dizzy with headache cold and shakiness but able to do 5.5 mph!!!  So intense heart rate and sweat. Didn't come off except last 10 seconds of 14 percent snd switched treadmills.  That was much better.  Didn't laps on time for the 30 seconds x 3 15 incline 30 secs off.  Stuffy head annoying.  This is actually monday. Worked the weekend. Busy !