Believe to Achieve

Cut so glad Bc some serious fatigue.  Woke at 915 am. Dinner at grandpas and grandmas with family.  

Work again. Busy board.  Same three as end of shift Saturday.  

6 mile warm up.  6.5/6.7/6.9/7.1/7.3/7.5 mph for each warm up mile.  Then what Jane did yesterday and Kim today.  5 x 4 min actually I did to 4:25-4:37 to 0.65 miles. 7:03/6:58/6:53/6:49/6:49.  Standing 2 min to 2.5 min rest in between.  So I have this fatigue and a nausea and need to throw up feeling since Sunday am.   Seemed better Sunday night then back at work yesterday.   Kind of chills like without a fever.  But taking Motrin twice a day. 400 mg.  Then burping and nausea last night.  Worse this am with a gnawing headache. Like a food allergy full face feeling.  Anyway glad I managed the run bit feel need to throw up. Cool down 0.75 miles.  6.7-7.1 pace.  

15 (14.68) miles Zions east entrance to observation point. Then back easier way to parking lot then about 0.5 miles more to Jennie's car and a little walk last for me.   3:42 min.   Total time  4 hours 16 min. 6:14 to 10:30 am.  Had end of flu.  Last three days chills almost vomit. Dizzy and nausea. 

62:13 for 7 miles.  8:53 avg. home tm.  6.5/6.7/6.9/7.1. Two miles at each except one one at 7.1.  No stopping. No music. 

From fork to tibble past on dirt road to 2.59 miles. Then back.  Took campground road.  So lovely.  Was able to stay up with Kim and Jane whole way back.  Tired. Now.  9:02    Avg up in 23:23.    41:20 to 5 miles. 8:16 avg. includes up and back down.  So basically first 2.5 miles down  pace 7:12 pace.  Miles 6 and 7  (stop watch just listened for their garmin beeps) 14:34 total time.  7:17 avg.    then last 3.2 in 22:56.  6:51 avg.   nice !  
Total time 1:17:54. 7:38 avg.  

Fell in river after icing yesterday am with the gals.  Hurt second toe. Left foot.  Swollen  and black and blue and left hip globule with bruise.  8:53 avg up Provo canyon.  9:18/8:49/8:47/9:00/8:36.  Alone.  Kim Melanie and Julie e running down at 4.7 miles for me doing their 400s.  They left at 7 am.  I was timid about my foot and whiplash so no speed for me. One stop at campground water and at turn around just half mile before south fork.   Ran 7:57/7:41/7:33/7:41/7:32 back. 7:41 avg.  felt like I was slower so that's good. Stop at campground water again and eternal fountain.  Short at each. Total 5 min stopping, guessing.   Or less.  8:17 avg for ten.