| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| Slow miles | Fast miles | Total Distance | 29.25 | 7.00 | 36.25 |
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Nike Lunar Flyknits RED Miles: 24.25 |
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Night Sleep Time: 22.00 | Nap Time: 0.00 | Total Sleep Time: 22.00 | Weight: 127.00 | |
| Slow miles | Fast miles | Total Distance | 9.00 | 3.00 | 12.00 |
| woke up at midnight very nauseated. felt like the stomach flu. could not sleep from the all over achiness that comes with it. took two mylanta. i did eat horribly the hours before bed so it could be the combination of junk and good foods i ate. 12 on the schedule today. felt weak leaving for the gym but told myself this is just an easy run so started at 1% incline and ran a progressive recovery til 9 miles then three fast. recovery miles were 8:19, 8:12,8:06,8:00,7:53,7:47,7:41,7:35 and 7:30. fast miles were 6:37ap, 6:29ap, and 6:18. stretched, 12 jumping squats and 10 pushups to help my muscles learn to stay strong. 90:38 for 12 miles. no stops. ran at 815am. on and off nauseated but music made me feel strong. left knee to hip still out from fall. may be tendons that were pulled when i slammed the door on it. or bone bruise. seriously how stupid am i to do that to myself? ont i have enough drama? ha ha. oh i also bit my tongue quite hard eating fresh veggies. nice bruise and swelling of my tongue now. that was yesterday about four pm at work. kind of annoying to have a fat sore tongue. should be gone in a few days luckily. |
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 127.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
| back to reds....left knee and lower back si joint down sciatic nerve to foot pain driving me nuts again. ran slow 8:45ap cold morning leaving for phoenix hot there. drove to phoenix..10.5 hours total driving and stop time. casa grande is destination. staying with mom. surprised my mom. she thought i was flying so came in one day earlier. kids were great in car. |
Nike Lunar Flyknits RED Miles: 4.10 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| drive ended my running today cause sciatica really acting up and my inner left knee same place as where i shut it in the door. why did it take this long to get thispinful? probably cause i was too stubborn to get it put on place right after and my body not liking it out of position now too far out to get it with one visit to chiropracter. so no running for me for next few days and wont be racing boston if this pain is happening next week :-( oh well jist will go with what i can give |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 4.00 | 4.00 | 8.00 |
| a little excitement last night...kids in different trailer...i woke in a hot sweat and then courtney came running in yelling about an alarm going off. i was up and didnt hear it so i assumed she was dreaming. but i was worried so i moved the kids at 115am back to our trailer. anyway felt like leg was good to go for a runsince i am back to my old faithfu shoes the red flyknits. thought i was running a 9 pace and it was and 8 so picked it up every mile and did a short tempo and then eased off after the 6-8 min hal higdon says to be at tempo pace for a 30 min tempo. miles were 8:01, 7.25, 6:52, 6:33, 6:46 and 6:51. ap 7:04. then 10 min later ran two miles with amber. 8:39, and 8:21. 97 degrees the high for the day so left at 730am. casa grande having a heat wave. not bugging me at all surprisingly. felt great with only a minor twinge in the left knee thanks to my shoe change. |
Nike Lunar Flyknits RED Miles: 8.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.15 | 0.00 | 6.15 |
| easy run. two with amber my 11 year old. left later. hot but tolerable with a alight breeze to save the day. ap 8:13. |
Nike Lunar Flyknits RED Miles: 6.15 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| okay...feeling fat eating all the time on vacation..try to male healthy choices but food is so fun! so blimpy but hey legs feel great...except for knee twinge f to my out of place hip from door slam and ski fall within an hour of eacb other , i have mentioned a lot....it really sucks cause it is the only thorn i feel preboston. absolutley NO PLANTAR FASCITIS! SERIOUS MIRACLE HERE.. AP 7:50. FELT EASY BREEZY AND IT WAS QUITE BREEZY! |
Nike Lunar Flyknits RED Miles: 6.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 29.25 | 7.00 | 36.25 |
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Nike Lunar Flyknits RED Miles: 24.25 |
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Night Sleep Time: 22.00 | Nap Time: 0.00 | Total Sleep Time: 22.00 | Weight: 127.00 | |
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