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April 29, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  
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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Tue, Nov 20, 2012
Slow milesFast milesTotal Distance
7.580.007.58

okay Rachelle, here goes some writing.     Just couldn't go running a 5am after going to be at near midnight.  Woke at 7am feeling a scratchy throat.  Holiday stress early as my mother is in town and she likes to spoil my sister and I and our kids.   We shopped all day yesterday and then watched a movie Monday night with the kids at home.  We also went to dinner at IHOP.  We all devoured our food. Nothing left on anyone's plate.  Shopping can do that to you.  Oh yah....I went running before the day of shopping began again and ONLY had a limited amount of time.  Didn't even have time to TEXT on my new phone!!!  Because of limited time I allowed myself only 60 minutes of running.  Watch in stopwatch mode-- I went 7.58 miles in 60 minutes so 7:55 pace.   I did a twisting hilly route running random roads and lots of angles-- and then I thought of the stupid 5 k I am running--- lots of hair pin turns.  We ended the day with a trip to SubZero ice cream.  My mother's favorite.  The day consisted of driving back and forth to the shops by Kohls in AF and then up to Kneaders in Lindon to meet sister for lunch after stopping at my daughter Amber's forth grade class to give the cooked corn to for their holiday meal. I ate some mashed potatos and a little turkery there too.  I was famished from the go go go.  YUMMY!!  took pictures.  Later my mom and I redesigned my bedding and bathrooms (three) and my Courtney's bedding while my girls were at Activity Days and Young Womens.  SO thankful for the WARM weather!!!!  We ended our evening watching the movie "Mirror Mirror".  Quite a witty film.  We like it.  My mother hadn't seen it and enjoyed it.  Bed at MIDNIGHT.  Yikes.  So overtired and getting sick.

Nike Pegasus Charc/lime Miles: 5.50
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00
Comments
From Rachelle on Wed, Nov 21, 2012 at 10:04:47 from 199.190.170.29

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