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April 27, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  
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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Mon, Oct 15, 2012
Slow milesFast milesTotal Distance
10.170.0010.17

done with the pegasus from nike.  back to my 550 miles plus mizunos the last few runs.  ahhhh.   Ran up to the canal and ran on the canal paved and unpave areas until  I got past Art Dye Park and on to 200 north in AF.  Ran home.  Easy pace.  No mile splits still very liberating for the controlling runner!!  Did peak at watch at about 1.7 miles --- 9:01 pace (steep up hill up 1100 north to the canal).  Feeling very good. AP for 10.17 miles 8:07 :D.  Legs are fully recovered but not speed for another week!!  yippee for no foot pain!!!!!!!! Still wearing shorts.  loving the weather with the fall leaves!!

Mizuno Precision 11 (orange) Miles: 10.17
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 0.00
Comments
From Rachelle on Mon, Oct 15, 2012 at 12:25:55 from 159.212.71.77

What in the heck are you doing running 10 miles already? Your making me look bad. The most I've done since TOU is a measly and painful 7. haha just be smart my friend! I see your running addiction coming back in full force so I'll be keeping a close eye on you. :)

BTW thanks for your e-mail about BF last week. I let me sister read it and she is still trying. Hopefully things will be better with this baby for her.

From Rachelle on Mon, Oct 15, 2012 at 16:27:52 from 159.212.71.200

Are you working tomorrow? I have to come up for a work mtg at 6am and am looking for someone to run with after the mtg and before the realy work day starts. :)

You know you want to run with me.....I'm disabled and can only do 5-6 but it would still be fun.

From Rachelle on Mon, Oct 15, 2012 at 16:29:05 from 159.212.71.200

And I am sorry I cannot Spell.

* In the first comment I meant "my" instead of "me".

* And in the second comment I meant "real" instead of "realy".

I really do need to go back to first grade. :)

From JulieC on Mon, Oct 15, 2012 at 17:11:17 from 168.103.185.48

sorry, yes I work : ((((. AND secondly....WE didn't attempt running the NEXT day after our races!!! IN fact I DIDN'T run until FRIDAY!!!! MAKES all the difference in the world. I also did two ice baths. NO running. Easy bike ride on Wednesday about 10 miles here and there doing errands all day. I was worried when I saw that you were trying to run the first few days. AND apparently I am an EVERY two year runner-- I peak every other year but don't worry I learned some things along the way!!! wish I could run with you!! I hope your sister got a hold of a lactation nurse!!!!

From Carina on Mon, Oct 15, 2012 at 21:19:18 from 204.15.86.83

Sounds like a great run Julie, I'm glad your feeling good!!

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