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April 27, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  
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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Fri, Oct 12, 2012
Slow milesFast milesTotal Distance
8.010.008.01

back to the precisions.  not sure how i even ran the marathon in the nike pegasus.  they don't even feel good on my feet now.  but i was blister free so i can't complain.  but i wonder if the heel lift and cushiness made my hamstrings the target at that race.  Heels cause your hamstrings to shorten.  Just had to run today. I think six days off was enough-- today was six 24 hour periods of not running ; D.  Absolutely no foot pain!!  Alleluyah!!  finally!! THAT marathon knocked my feet back in place!!  I could sense fatigue in my hamstrings the entire run but nowhere else.  But it felt more like tightness I guess and nerve like to my lower back.  No niggles anywhere else and honestly the hamstrings just feel tight not painful at all.  Need a really good sports massage to stretch them out.  AP 8:25 for 8 miles.  Took my garmin off auto lap for the mile.  VERY liberating to NOT see mile splits!!  AHHHH!!!  Felt better and better the longer I went so I just did my usual eight.  Weather great.  Fall in the air.  Wore shorts, long sleeves.  Hmmmm....this is going to be a long winter waiting for next spring running!!  I guess I will fill it with aerobic base building running easy pace miles and a couple of small races around the holidays. 

Mizuno Precision 11 (orange) Miles: 8.01
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Comments
From Jake K on Fri, Oct 12, 2012 at 08:59:07 from 155.100.226.191

haha the marathon FIXED your feet? I can't say you are crazy b/c in spring 2011, speed work on the track cured my PF... and that doesn't really make sense either :-)

From JulieC on Fri, Oct 12, 2012 at 10:33:52 from 67.41.191.29

so it is safe to say that we are both mental!! ; D I call it marathon hypnosis. my feet had no idea they were being tricked into healing....I was in a trance the first 23 miles!! dang that 3:05 pacer for breakng my hypnosis!!!! NEXT time!! any suggestions on how I can control myself between now and the spring??? I am going for a PR at Ogden.

From Jake K on Fri, Oct 12, 2012 at 10:37:46 from 155.100.226.191

Remember than Ogden is 7-8 months away and you don't want Mar/Apr/May to be like last year. So try not to get too fired up yet... do like 25-50% less than you feel like you "should/could" be doing for these next couple months. Especially in these next couple weeks... let your body fully recover (and then some) from StG so you start back up again in good health.

From JulieC on Fri, Oct 12, 2012 at 10:45:24 from 67.41.191.29

oh my that is far away...hmmm I better practice controlling the reins....I guess I could come back to cross country skiing races :D for the winter and work on form, and core. I have done one or two core workouts since April-- all under five minutes!! I have some work to do so I won't get carried away. What do you think I should do for mileage?? 40??? then as march comes start upping to 70s. I only ran four weeks at 62 and one at 64 before sg but now that my feet are better...I think going inthe 70s again around peak time would be good for me. Not going to get too excited but I feel so much better than last year at this time :D.

From Jake K on Fri, Oct 12, 2012 at 10:48:45 from 155.100.226.191

Yeah, I think 40s during the "off" season would be perfect. Always be feeling like you can do a little more and not get worn out. Then you're strong and fresh when its time to really get going in Feb/Mar.

XC skiing would be great for you in the winter!

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