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April 30, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  
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Miles:This week: 4.53 Month: 48.00 Year: 541.12
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Mon, Dec 31, 2012
Slow milesFast milesTotal Distance
14.100.0014.10

Thought I could be up for an 18 miler but I am having a lot of hamstring (sciatica and lower back related) pain that it is funny that I even ran one mile nevermind 14!!  I am soooooo stupid but I just had to detox the four chocolate dipped oreos and several more pounds of sweets I haven't eaten all week.  I am so done with treats right now.   I was VERY sluggish on the mill because I went to bed without my usual treat.  I ate dinner at 7 pm and was quite hungry at 6am at the rec center.  I really thought there was no way.  I wore an ace bandage around my lower back-- a wide BRIGHT orange one.  It helped secure my back but my breathing became irradic and my heart rate seemed higher than normal.  As I removed the ace bandage 10 miles into my run  I realized it wasn't ordinary ace bandage but  one dipped in latex.  I was having an allergic reaction to the ace bandage as I sweated tons and it leached into my lower back's pores.  My heart rate took hours to come down to baseline (54).  I was having a hard time catching my breath for two hours after two.   Weird.  Okay...so this is what I ran.....8:27, 8:13, 8:00, 7:53, 7:47, 7:41, and 7:35.   Reset TM get a drink of water.  AP here 7:53.   Then 7:30, 7:24, 7:19, 7:13 and 0.1 at 7:08.   Attack worse the faster I was going.  Obviously since I was already taxing my system.  I decided it just wasn't wise to continue with the increasing pace so I stopped the TM got a drink of water and stretched briefly.  Then got on for 3 easy at AP 7:41.   1 % incline for entire run.  AP for 14.1 = 7:41.  I slowly walked over to the weights and managed several minutes of upper body but my heartrate was pounding out my chest and I called it quits. 

Nike Pegasus Grey/blue Miles: 14.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments
From Christie on Mon, Dec 31, 2012 at 17:36:28 from 74.213.202.246

Love how you are able to just put up with the pain and bust out a nice long run!! Happy New Years lady:)

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