Believe to Achieve

May 01, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.

Short-Term Running Goals:

2020 Marathon Madness

April Salt Lake City Marathon April 18

May Ogden Marathon May 16

June Utah Valley Marathon June 6

July Deseret News Marathon July 24

August Top of Utah Aug 22

September Big Cottonwood Sept 12

October Saint George Marathon Oct 3

November New York City Marathon Nov 1

Long-Term Running Goals:

Marathon-- PR (3:06 or better)

10k-- PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland.

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Miles:	This week:	4.53	Month:	48.00	Year:	541.12
Brooks Pureflow Lifetime Miles:						309.19
Altras Zero Drop (lt. Blue) Lifetime Miles:						366.29
Mizuno Precision 11 (orange) Lifetime Miles:						610.05
Saucony Mirage 2 Grey Lifetime Miles:						223.70
Nike Pegasus Charc/lime Lifetime Miles:						487.77
Nike Pegasus Grey/blue Lifetime Miles:						428.92
Mizuno Precision Pink Lifetime Miles:						479.56
Nike Lunar Flyknits RED Lifetime Miles:						893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles:						369.20
Mizuno Sayanaras Lifetime Miles:						292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles:						163.09
Altra Intuition 1.5 Grey Lifetime Miles:						55.31
Altras Pink Intuition 1.5 Lifetime Miles:						79.00
Kinvara 5s Peach Lifetime Miles:						576.20
Kinvara 5s YELLOW Lifetime Miles:						346.56
Kinvara Blue/lime Lifetime Miles:						578.77
Kinvara 5s Green Lifetime Miles:						47.31
Kinvara 6 Turquoise Lifetime Miles:						531.20

Sat, Mar 05, 2011

Slow miles	Fast miles	Total Distance
18.15	0.00	18.15

Ran a training run with Jen. Her first 16 miler. She is training for the Ogden Marathon. Her goal is just to finish. She ran well today. After not stopping the first three miles we stopped at each mile and walked about .7-.1 miles before running again. Her AP with all the stops ended up being 10:19 (we did stop our watches for our 5 minute water break and 5 minutes potty break, so that is not included in our AP). We left at 6:01am and got back at 8:54am. So total time gone 2 hrs 53 minutes. We ran up to Alpine from PG and back. I have to say running slower than usual seemed almost harder on my joints than faster. My cadence was off. But I sure enjoyed the company!! The miles did seem to pass quickly and the weather was quite agreeable. I ran 1.15 miles to her house (she is only .5 miles from my house but I wanted 18 today so I ran longer), then I ran the same route back with a little cutoff to make it 18.15 miles. My AP for 17 miles was 10:01. The last mile helped the AP quite a bit. Later I went skiing for $20 each at Sundance thanks to BYUs basketball game over a week ago. We went from 1230 to 8:30 pm. Night skiing was so awesome. The lights in the dark on the snow was quite the sight. I was so very tired at 6:30 that I had go inside and rest for an hour. I was so wiped out. I have been getting up at 3 am every night not being able to fall asleep so I think I need a good night of uninteruppted sleep. My cold lasted 2 1/2 days. I nipped it in the butt very quickly. So glad.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Kelli on Sun, Mar 06, 2011 at 01:39:23 from 71.219.97.85

Stick with it, you will get used to adjusting the cadence! I think it will pay off in the long run....at least I know it did for me!

Hope you get some sleep!

From Toby on Sun, Mar 06, 2011 at 15:14:12 from 216.194.124.36

Nicely done Julie! Hooray for good company!

From JulieC on Sun, Mar 06, 2011 at 18:27:32 from 67.41.189.241

Kelli- I am running 18 miles with her in two weeks....I hope you are right : D. But it was rather fun to run with her. She really ran quite well even with all the walking.

From MCKENZIE on Sun, Mar 06, 2011 at 18:46:51 from 75.169.120.101

I can't even comprehend training for an ultra. I just hit 16 miles and am happy, I survived. How am I going to do it???? Your night skiing sounded Wonderful...was it warm? My 6 yr.old thinks that it sounds so fun but I am afraid we will be too cold.

From JulieC on Sun, Mar 06, 2011 at 21:20:18 from 67.41.189.241

it actually felt warmer at 8pm then it did at 6pm. The whole day was quite warm. This is the PERFECT time to go night skiing--Spring skiing is the way to go. I HATE TO BE COLD IN THE DARK. But it was quite enjoyable. The kids were bummed we made them quit at just past 8pm. It goes til 9pm. We skied right to our car, as we parked up top as we were directed. PERFECT!! Plus arriving there at 12 noon allowed me to get my run in, take Mel and Kim for breakfast (belated Christmas present) and still have an hour to spare. The sun was toasty. I didn't wear my gloves for the first few runs and just a head band.

From Kelli on Mon, Mar 07, 2011 at 23:59:47 from 71.219.97.85

I did get tired of the walking breaks with the longer distances....my body was not used to it at first. But, I promise, you will adapt and start to really enjoy it! Now I can run about any pace between 7:30-10:30 pretty comfortably. Anything faster or slower is downright painful, though. ;o)

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