Believe to Achieve

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.

Short-Term Running Goals:

2020 Marathon Madness

April Salt Lake City Marathon April 18

May Ogden Marathon May 16

June Utah Valley Marathon June 6

July Deseret News Marathon July 24

August Top of Utah Aug 22

September Big Cottonwood Sept 12

October Saint George Marathon Oct 3

November New York City Marathon Nov 1

Long-Term Running Goals:

Marathon-- PR (3:06 or better)

10k-- PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	39.47	Year:	532.59
Brooks Pureflow Lifetime Miles:						309.19
Altras Zero Drop (lt. Blue) Lifetime Miles:						366.29
Mizuno Precision 11 (orange) Lifetime Miles:						610.05
Saucony Mirage 2 Grey Lifetime Miles:						223.70
Nike Pegasus Charc/lime Lifetime Miles:						487.77
Nike Pegasus Grey/blue Lifetime Miles:						428.92
Mizuno Precision Pink Lifetime Miles:						479.56
Nike Lunar Flyknits RED Lifetime Miles:						893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles:						369.20
Mizuno Sayanaras Lifetime Miles:						292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles:						163.09
Altra Intuition 1.5 Grey Lifetime Miles:						55.31
Altras Pink Intuition 1.5 Lifetime Miles:						79.00
Kinvara 5s Peach Lifetime Miles:						576.20
Kinvara 5s YELLOW Lifetime Miles:						346.56
Kinvara Blue/lime Lifetime Miles:						578.77
Kinvara 5s Green Lifetime Miles:						47.31
Kinvara 6 Turquoise Lifetime Miles:						531.20

Mon, Aug 29, 2011

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

DECIDED after MANY BIG MILE MONDAYS (hmmm let's see-- 16, 21, 12, 26.2....) to take it down a notch and run only 8 miles today and I am glad I did as all these hot flashes weren't for nothing. Now timing is way off for SGM. Who the heck knows how anything will fall then besides my SUB THREE!! : D. It is definitely a neuroma in my foot. I forgot to mention also that years ago I had one removed between my second and third metatarsal after failed cortisone shots times two or three. I am determined NOT to even consider surgery this time. I just need to replace my shoes faster. DANG these mizunos don't last long in the forefoot. I need to write the company. Some improvement could be added there. In fact all the fancy swirling rubber on the sole doesn't even touch the ground and that looks the most stable. I think the colored rubber doesn't last as long or breaks down quicker, one in the same. AP in the gross humid air (still sweating like I have a hormone problem)-- 8:15 for 8. This run I ran 4.5 miles came inside to talk with Courtney before school. Melted in doors then significantly cooled off and started running again 30 minutes later when the sun was out. Just not into it with my fluid-filled legs and abdomen. BLAH. Tomorrow is another day : D.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Carina on Mon, Aug 29, 2011 at 15:17:36 from 204.15.86.83

So when my neuroma was acting up I didn't want to do surgery either, so I started looking in to optional treatments. there is a pretty new treatment where they inject the nerve with alcohol to kill it. Supposedly it's been quite effective. Here is a link describing the method. http://www.ajronline.org/content/188/6/1535.full

The custom orthodics ended up working for me so I never did the treatment, but there is a sports dr. in my neighborhood that said he'd try it if I really wanted him to.

From JulieC on Mon, Aug 29, 2011 at 19:27:43 from 70.56.109.41

thanks Carina. I definitely would do this therapy.

From seeaprilrun on Mon, Aug 29, 2011 at 23:21:07 from 205.172.12.229

Nike shoes are pretty supportive in the forefoot I think. I will shamelessly promote the Lunarfly now.

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