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April 29, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  
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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Thu, May 21, 2020
Slow milesFast milesTotal Distance
15.030.0015.03

615 am awoke.   Kim summer Jane Melanie and  carley doing 7.5 miles up like I did Saturday.  I had a sore trigger point in shoulder. Right.  And felt other numbness tingling same sensations so sat there in bed.  Texted Kim not coming but may show up at fork of af canyon to run down with them.  Well I got dressed and up the canyon and started my watch at 7:06:48 am.   They were supposed to start at 630.   Jane thinks they started at 650 am.  Chatting in car.  I caught up to them at TIBBLE FORK!! At first potty. Almost second.  So stopped for first time at top except brief potty less than 30 seconds at 0.9 miles.  Then decided to get to 7.5 miles like them as they left me behind and I went up past second potty and on to the dirt road a tenth a mile and turned around.  Kim said they probs still be talking there but they were not so I continued on down and caught up to them at their break at the fork.  Barely had time to swig some water (first water whole run).  And they were off.  I left 15 seconds after them.  But caught to summer and carley.  Angie and Jenny and Chandi were there.   They parked at fork and ran up. We took the camp ground road down for a mile and it was sooo pretty.  The road was being worked on which is why we went that route.  Totally worth it.  Stopped at caves for water and 1/4 fruit leather of janes.  Then headed out quickly for our last 2.5 miles.  Stopped again with mile to go for their shirts.  Total stopping time 7.5-8 min.  Which is great!  Paces faster than Saturday all around.  Each mile.  9:18 avg to top at 7.5 miles.  Last sat avg 9:40.  9:13/9:43/9:47/9:39/8:45/8:59/9:21/8:46/7:50/7:41/7:33/7:17/6:55/6:45/6:55. 8:20 avg.  today.  last sat was 8:34 avg.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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