Believe to Achieve

April 29, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.

Short-Term Running Goals:

2020 Marathon Madness

April Salt Lake City Marathon April 18

May Ogden Marathon May 16

June Utah Valley Marathon June 6

July Deseret News Marathon July 24

August Top of Utah Aug 22

September Big Cottonwood Sept 12

October Saint George Marathon Oct 3

November New York City Marathon Nov 1

Long-Term Running Goals:

Marathon-- PR (3:06 or better)

10k-- PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland.

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Miles:	This week:	0.00	Month:	39.47	Year:	532.59
Brooks Pureflow Lifetime Miles:						309.19
Altras Zero Drop (lt. Blue) Lifetime Miles:						366.29
Mizuno Precision 11 (orange) Lifetime Miles:						610.05
Saucony Mirage 2 Grey Lifetime Miles:						223.70
Nike Pegasus Charc/lime Lifetime Miles:						487.77
Nike Pegasus Grey/blue Lifetime Miles:						428.92
Mizuno Precision Pink Lifetime Miles:						479.56
Nike Lunar Flyknits RED Lifetime Miles:						893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles:						369.20
Mizuno Sayanaras Lifetime Miles:						292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles:						163.09
Altra Intuition 1.5 Grey Lifetime Miles:						55.31
Altras Pink Intuition 1.5 Lifetime Miles:						79.00
Kinvara 5s Peach Lifetime Miles:						576.20
Kinvara 5s YELLOW Lifetime Miles:						346.56
Kinvara Blue/lime Lifetime Miles:						578.77
Kinvara 5s Green Lifetime Miles:						47.31
Kinvara 6 Turquoise Lifetime Miles:						531.20

Mon, Nov 19, 2012

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

barely any sleeping last two nights-- Saturday night due to too much excitement from the BYU Women's Soccer game that ended with double overtime then penalty kicks-- 8 each. Very intense. BYU won. : D. Then church early 9am. Then dinner with mother and sister's family at my house. THEN no sleep again-- 3 hours!! I was wide awake at 1am. It was awful. My stomach was giving me so much grief. Restless the rest of the night when I got up at 545am I could barely move. I thought long about totally not running today knowing I had a long shopping day with my mother ahead. In fact I just got back and still feel very restless. And for some reason my PF is coming back on both feet. I am quite sure it is from being very run down. I got on the TM at 610am and ran at 8:13 pace for one mile then random paces down to 7:41 pace for a little bit before doing some 1 min on/offs. Inspired once again by Rachelle last week after our SW. She of course planned way more than I ever wanted to do when she mentioned running them and CERTAINLY today with little sleep and so much anxiety I just could not push myself. I ran 8 x 1 minutes on/off with ons at 10.0 mph x 2 (6:00), 10.1 x 4 (5:56), 10.2 x 2 (5:52). Offs at 7.5 mph (8:00). All at 1% incline. Got the eight miles done in 60:20....would have been faster but the TMs automatically slow at 60 minutes and change to cooldown so I have to up the pace from zero again. I was at 7.98 miles at 60 minutes. But all is well. Got it done. : D. Probably will have nothing left for Thanksgiving day.

Nike Pegasus Charc/lime Miles: 8.00

Night Sleep Time: 3.00	Nap Time: 0.00	Total Sleep Time: 3.00	Weight: 0.00

Comments

From Rachelle on Tue, Nov 20, 2012 at 09:31:56 from 199.190.170.28

Nice work Julie! I finished in exactly the same time of 60 min. :) You must have done your recovery much faster than my liesurely 8:27 pace. haha

I hope you get some rest this week my friend!

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