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April 27, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  
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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Tue, Jan 20, 2009
Slow milesFast milesTotal Distance
6.670.006.67

Lately my pace is speeding up so technically some these miles are fast but I guess now my fast has to be faster since my usual fast speed is my regular speed now.  Slept 4 hours after the night shift.  Woke and ate a nutritious lunch of blueberries, ricotta cheese and black beans.  Tried to nod off again but the sun was calling me out to run.  So I got out there at 230 pm and ran 6.15 miles in 7:55 pace and 1/2 mile cool down at 9:02 pace.  Inversion made me nauseated.  Chest felt tight didn't help that an intern came into my work at 5am wearing extremely strong perfumed lotion.  Instant nerve pain on the side of my head thru my spine down to my lumbar region.  A fellow nurse also with allergies (but asthma) told her to stay away ruder than I would be but I was glad she was told but still this young girl made no attempt to wash it off after the suggestion was made.  She was also updated about IHCs policy about not wearing perfume.  I feel bad that she was "attacked" verbally by my co-worker but at the same time glad I didn't have to be the only one to have try to say something.  It affected my thinking the rest of my shift which luckily was only an hour and 1/2 longer.  Perfume fumes make me lose memory.  It sounds funny but I am like a stroke victim when I smell it.  My heart even starts to skip beats (lots of them).  ON and on I went sorry.  But I feel really strongly about the chemicals we are putting into our environment and how it affecting EVERYONES health even if the person thinks it is not affecting them.   I will stop here.  A topic for another blog perhaps. 

6.15 miles (7:55); 1/2 mile (9:02)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Marion on Tue, Jan 20, 2009 at 18:43:19

That is HORRIBle. I am so sorry, but ever so glad that your co-worker took care of it for you. We have to watch peanut butter oders around here :)

Your pace is speedy! I want to be you!!!

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