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April 27, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
5.150.005.15

Knee feeling better. I don't think I mentioned it on the blog except to Allie.   I tried planks and could feel the stress on my knees with this exercise.  It then moved on to my IT band and with no sleep Monday night and on my feet significantly it really acted up yesterday.  I swam anyway.  Tried not to overdo it kicking.   It ached this am but decided to work it rather than baby it.  It seems much better now.  Arms/shoulders sore from swim however.  Ran a good hill workout on limited time.  Realized after dropping off my kids that I had made a VT appointment for 9am.  So got in 41:18 minutes of running to the top of grovecreek doing lateral steps in streets and the canal to get there.  Such an exhilarating feeling to get to the top then run through the stream, literally, and on to the shoreline trail down to Battlecreek and then a little downhill speedwork as I noticed the time closing in on 9am.  Got to appointment before partne so doing okay.  We sat on the lawn under a shade tree.  Great weather today.  Tomorrow I have a  NEW trail run planned, instead of biking, with Melanie.  The trails are too inviting right now and biking stresses my IT band.  So....of course I choose TRAILS  :  )          Avg pace for 5.15 miles =  8:01

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From marion on Wed, Jun 24, 2009 at 14:50:40 from 71.213.113.143

Great run Julie :) I am sorry the ITB is bugging you :( That silly thing. ;) Trail running sounds SO nice. Have a great adventure for me :D

From Smooth on Wed, Jun 24, 2009 at 16:50:06 from 71.36.70.118

Guess you're not gonna train for a TRI, eh? NICE run! Have fun on the trail tomorrow. GOOD LUCK on the Freedom 10K. Yes, you have it in you to run sub-43. :)

From seeaprilrun on Wed, Jun 24, 2009 at 22:14:57 from 205.172.12.230

You go on some awesome scenic runs! Have a nice one tomorrow. A sub 43 10k is yours easily.

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