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May 02, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 4.53 Month: 48.00 Year: 541.12
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
9.604.4014.00

Got up at 3am and thought "I wonder why Kim or Melanie didn't call me about what they were running?"  Then I saw on my verizon cell (it was in silent mode from my three day weekend) that Kim had called at 9:30pm.  I learned they were meeting at 5:20 to do some speed by the track.  Well, I so wanted to just be with them thru the warmup at least and get my 14 miler over with so I just laid in bed with no further sleep waiting  for  the clock to read 4:52  am.  I got out the door at 5:05 am and ran 1.9 miles before getting to Kim's nice and easy (8:54).  The others were running late (Jane and Mel) so Kim took me in her car to drop off  drinks.  Well that was not good for me.  I should have just kept running.  It was freezing, to me when I started running.  The ground was covered with frozen dew.  My fingers and toes were numb.  But to get in Kim's car and "thaw out" then get out in my sweaty clothes again after 15 minutes was a bit much on my already problem leg.  It sure hurt from the get go.  I know, times like these one should not run but I just couldn't NOT run.  I have come to realize this about me.  The pain was quite intense throughout the run but I tried not to whine at all.  I don't think I did.  We ran 2 x 2.2 miles (supposed to be 2.5 miles but the loop was shorter than we thought) with a .4 mile run in between.  Basically my first 2.2 loop was a 6:40 avg (6:42, 6:38, 6:35 for .2)) and my second loop was a 6:37 avg (6:40, 6:37, 6:27 for .2).  It felt doable, I could have done another loop, but we ran out of time and my left leg from my foot to my hip was extremely tight.  The streets were also poorly lit up.  The first loop was QUITE DARK and I had to try to avoid potholes and "phantom" potholes as my night vision is pathetic.  The second loop it was more light out but I had two near run overs with drivers not seeing me as they are turning right and I am trying to cross their path but have to dodge behind their car or be trampled.  I don't know how the speedstars feel so at ease in the dark and at a much swifter pace.  THEY ARE AMAZING!!!  I am so happy for them.  They are running so well.  Its hard being 5 weeks behind them in training but even then I would not be at all near them in their speedwork.  Just going for my 3:07 at Utah Valley Marathon.  Fingers crossed, stars please ALIGN!!!  : DDDD   Coold down back to Kim's then I added on 2.7 miles  back to my house at 7:24 AP to get to 14.  Total miles =  14 @ 7:29.   Plank 2 minutes, sides x 1 minute.  Bicycle abs x 50 each leg.  Crunches 25 center, left, right.  Push ups -- girl type 10 x 2.    

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Tue, Mar 01, 2011 at 15:18:05 from 72.205.227.203

Nice average and awesome speedwork in the scary dark! I think you will make your goal no matter what--you have been putting up impressive numbers in your training runs!

From Toby on Tue, Mar 01, 2011 at 21:41:42 from 216.194.124.36

Uhhh....you're not so shabby yourself! Quite swift in my book! Nicely done!

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