Believe to Achieve Running Blog at FastRunningBlog.Com http://JulieC.fastrunningblog.com/ Sun, 24 Jun 2018 03:22:50 FeedCreator 1.7.2 Thu, Jun 21, 2018 http://JulieC.fastrunningblog.com/blog-06-21-2018.html <p>7 miler with neighbore Brooke.&nbsp; By manila elementary up hill to 1100 north entrance of trail.&nbsp; North to silo road and down by pond turning left into new development.&nbsp;&nbsp;</p> Thu, 21 Jun 2018 06:00:00 Wed, Jun 20, 2018 http://JulieC.fastrunningblog.com/blog-06-20-2018.html <p>3 mile warm up (a square outside starting at Vasa and heading towards Troy&#39;s work.&nbsp; Vasa gym.&nbsp; 1/2 mile warmup.&nbsp; Ran the scheduled work out.&nbsp; 5/4/3/2/1 minutes on/off.&nbsp; LT 7:13, HMP 7:00 avg, 10K 6:46 avg, 5k&nbsp; (6: and mile paces with equal recovery.&nbsp; Ran 1/2 wu at 8:00 pace. Then ran the entire work out with out stopping until the last one minute on/off.&nbsp; Got water.&nbsp; Then ran 1/2 mile cool down.</p> Wed, 20 Jun 2018 06:00:00 Tue, Jun 19, 2018 http://JulieC.fastrunningblog.com/blog-06-19-2018.html <p>5 easy at 8:53 avg. Ran with Brooke my neighbor.&nbsp; &nbsp;</p> Tue, 19 Jun 2018 06:00:00 Mon, Jun 18, 2018 http://JulieC.fastrunningblog.com/blog-06-18-2018.html <p>2 miles warmup.</p> <p>3 miles half marathon pace. Struggled on home mill by myself.&nbsp; 7:13, 7:07, 6:58.&nbsp; but got off every mile.&nbsp; 1 percent incline. Amber off to BYU soccer camp.&nbsp;</p> Mon, 18 Jun 2018 06:00:00 Sat, Jun 16, 2018 http://JulieC.fastrunningblog.com/blog-06-16-2018.html <p>worked and depressed.</p> Sat, 16 Jun 2018 06:00:00 Fri, Jun 15, 2018 http://JulieC.fastrunningblog.com/blog-06-15-2018.html <p>too depressed and my thigh is bugging.&nbsp;&nbsp;</p> Fri, 15 Jun 2018 06:00:00 Thu, Jun 14, 2018 http://JulieC.fastrunningblog.com/blog-06-14-2018.html <p>7 easy on murdock while amber at practice.&nbsp; &nbsp;right thigh numb bruise pretty big.&nbsp; Avg pace 8:45 I think.&nbsp;&nbsp;</p> Thu, 14 Jun 2018 06:00:00 Wed, Jun 13, 2018 http://JulieC.fastrunningblog.com/blog-06-13-2018.html <p>7 up. 7 down AF canyon. Four at MP at end. &nbsp;Rough night. &nbsp;Soccer drama&nbsp;</p> Wed, 13 Jun 2018 06:00:00 Tue, Jun 12, 2018 http://JulieC.fastrunningblog.com/blog-06-12-2018.html <p>2 easy. &nbsp;5 steady state. 7:50 avg.&nbsp;</p> Tue, 12 Jun 2018 06:00:00 Mon, Jun 11, 2018 http://JulieC.fastrunningblog.com/blog-06-11-2018.html <p>8 easy.&nbsp; Fell however at mile 2.2 over uneven sidewalk by palisades golf course.&nbsp; Elbow scraped up and right thigh a good contusion.&nbsp; But still ran 6 more miles.&nbsp; Julie Esplin was coming up hill at same time out of canyon as I was going towards.&nbsp; She soothed my sorry soul.&nbsp; WE ran back to palisades fields and I cleaned my elbow.&nbsp; We parted ways but it was so good to have a friend!!&nbsp; 8:36 avg.&nbsp;&nbsp;</p> Mon, 11 Jun 2018 06:00:00 Fri, Jun 08, 2018 http://JulieC.fastrunningblog.com/blog-06-08-2018.html <p>ran up to trail via manila elementary going east to 1100 north with Brooke C.&nbsp; Ran on trail to silo road.&nbsp; and down and through newly devoloping neighborhood by pond.&nbsp; 8:50 avg.&nbsp; Really nice run.&nbsp;</p> Fri, 08 Jun 2018 06:00:00 Wed, Jun 06, 2018 http://JulieC.fastrunningblog.com/blog-06-06-2018.html <p>easy run with brooke Christensen.&nbsp;&nbsp;</p> Wed, 06 Jun 2018 06:00:00 Mon, Jun 04, 2018 http://JulieC.fastrunningblog.com/blog-06-04-2018.html <p>2 warm up.&nbsp; 4 x 1 mile with 1 mile jog in between.&nbsp; Felt awful.&nbsp; Bad headache dealing with soccer team.&nbsp; and something else because its a bad headache.&nbsp; Ran easy two then miles at&nbsp; mp, hmp, hmp, 10 k pace.&nbsp; miles in between at 8:34-8:20.&nbsp; &nbsp;Was supposed to do a mile at 5K but I could not hack it.&nbsp; I felt awful.&nbsp; Oh yah stomach all friday night and nausea saturday with 5 k race so think run down and not sleeping due to stress.&nbsp; So instead I did a half mile at 6:58 pace.&nbsp;&nbsp;</p> Mon, 04 Jun 2018 06:00:00 Sat, Jun 02, 2018 http://JulieC.fastrunningblog.com/blog-06-02-2018.html <p>Sick all night. &nbsp;Hradache and nausea. Body aches warmed up 0.4 miles arrived at 7:20 am. &nbsp;Start 730 am. Nestle 5 k woth Amber 23:08 &nbsp;walked up the hill. &nbsp;Felt awful eben with a 7:49 first mile. &nbsp;8:01 second mile with the ealk. &nbsp;Last mile 6:56 &nbsp; Really bad&nbsp;pressure headache.&nbsp;</p> Sat, 02 Jun 2018 06:00:00 Fri, Jun 01, 2018 http://JulieC.fastrunningblog.com/blog-06-01-2018.html <p>14 miles at 320 pm. &nbsp;My house to manila elem. to sliding hill park to alpine highway to lone peak park to canal out and bacj galf a mile towards art dye park. Then back towards Canal header east to 1100 north and home &nbsp; Emotional run. 8:45 avg &nbsp;lots of stops &nbsp;windy &nbsp;</p> <p>&nbsp;</p> Fri, 01 Jun 2018 06:00:00 Thu, May 31, 2018 http://JulieC.fastrunningblog.com/blog-05-31-2018.html <p>Easy pace miles 8:53 average &nbsp; &nbsp;6 miles with Brooke Christensen.&nbsp;</p> Thu, 31 May 2018 06:00:00 Wed, May 30, 2018 http://JulieC.fastrunningblog.com/blog-05-30-2018.html <p>easy run from my house up 1100 north to canal trail, ran north on trail until Alpine highway down by golf course then through Art Dye and past AF high school to my house.&nbsp; 8:34 avg pace.&nbsp;&nbsp;</p> Wed, 30 May 2018 06:00:00 Mon, May 28, 2018 http://JulieC.fastrunningblog.com/blog-05-28-2018.html <p>3 mile jog to start of Run of Remembrance...goal 3 at lactate threshold 7:14 for s 3:15 marathon. &nbsp;Garnin dead i noticed as i got it out to run ti start. So used stop watch. &nbsp;Oddly i was right on ...7:15, 7:11,7:17. &nbsp;21:43. &nbsp; Avg 7:14.75. Lol. Stopped with summer. Ran last three easy pace. &nbsp;47:09. Total time. &nbsp;Felt really good and controlled for LT miles. No music. &nbsp;Amber ran 5k in 27:50 (a ways back from start). Brooke walked half 36 min. &nbsp;</p> Mon, 28 May 2018 06:00:00 Sat, May 26, 2018 http://JulieC.fastrunningblog.com/blog-05-26-2018.html <p>Sundance&nbsp;with mel julie kim jane jenny angie summer melody marissa and chandi &nbsp; Ran up 1.5 miles &nbsp; Miles 10:56/8:38/7:10/7:04/7:10/7:48/7:48/7:50/7:23/7:32/7:26/7:26/7:33 &nbsp; To mouth of canyon under bridge to building south and back to ice &nbsp; &nbsp;Avg 7:50 &nbsp;goal &nbsp;7:50 steady state</p> <p>&nbsp;</p> Sat, 26 May 2018 06:00:00 Thu, May 24, 2018 http://JulieC.fastrunningblog.com/blog-05-24-2018.html <p>9 easy. 6 of them with Brooke Christensen. At 9:18 avg. then 3 more on my own. Titsl avg 9:14. &nbsp;Goal pace was 9:15-9:30&nbsp;</p> Thu, 24 May 2018 06:00:00 Wed, May 23, 2018 http://JulieC.fastrunningblog.com/blog-05-23-2018.html <p>3 warm up. Following jane and summers plan for 20 week training before sg. &nbsp;Todar was 3x10 min at marathon pace. &nbsp;Warmed up 3 miles in 26:30. &nbsp;Ran mp at 7:30. &nbsp;Rest two -3 min in between. &nbsp;One mile jog at end to 8 miles. &nbsp; &nbsp;TM at home. 1 % incline felt best last one. &nbsp;Lasr four minutes mental.&nbsp;</p> Wed, 23 May 2018 06:00:00 Tue, May 22, 2018 http://JulieC.fastrunningblog.com/blog-05-22-2018.html <p>10 miles five up and back provo canyon from 800 north a bit east of kneaders. Trail along river. Ended at just before bridal veil falls .25 from it. &nbsp;Left at 1140 am. &nbsp;8:43 avg up. Just under or exactly 8 down. &nbsp; Garmin died but avg dowm was 7:55 when it died at 1.67 miles. &nbsp;</p> Tue, 22 May 2018 06:00:00