Believe to Achieve Running Blog at FastRunningBlog.Com http://JulieC.fastrunningblog.com/ Thu, 13 Dec 2018 13:21:06 FeedCreator 1.7.2 Sat, Dec 08, 2018 http://JulieC.fastrunningblog.com/blog-12-08-2018.html <p>2 miles warmup. &nbsp;16:15. &nbsp; 3 x 2 miles. &nbsp;8.7 mph. 13:53&nbsp;&nbsp; First set. &nbsp;8.8 mph second set. 13:34. &nbsp; &nbsp;Last set &nbsp;in 13:31&nbsp;</p> Sat, 08 Dec 2018 07:00:00 Thu, Dec 06, 2018 http://JulieC.fastrunningblog.com/blog-12-06-2018.html <p>5 easy.&nbsp;Tm. &nbsp;Vasa. &nbsp; 6 mph x 5 min. &nbsp;6.2 mph x&nbsp;5 min. 6.4 x 5. 6.6 x 5. &nbsp;6.8 x 5 7.0 x 5 , 7.2 x 5 min. 7.4 x5. &nbsp; 7.6 x &nbsp;4 min. Stopped when I got to 5 miles.&nbsp;</p> Thu, 06 Dec 2018 07:00:00 Tue, Dec 04, 2018 http://JulieC.fastrunningblog.com/blog-12-04-2018.html <p>Hill work out on tm. With weights. &nbsp;Followed it all. But ran 10 min warm up. &nbsp;6 mph five min. 6.5 x 5 min. &nbsp; Push started at 5 mph 10 percent incline x 2 min. Then increased 0.1 mph every two minutes until last two min did 1 min before increasing.&nbsp;</p> Tue, 04 Dec 2018 07:00:00 Mon, Dec 03, 2018 http://JulieC.fastrunningblog.com/blog-12-03-2018.html <p>monday sw at vasa with kim, jane and summer.&nbsp; 6 x 3 min on, 2 min easy.&nbsp; 3 min @ 9.2, 9.3, 9.4, 9.5, 9.6 and 9.7.&nbsp; Easy at 6 mph.&nbsp; Followed by 6 by 1 min on/off.&nbsp; &nbsp;Ons at 9.8 x 2, 9.9, x2, 10 mph x 2.&nbsp; &nbsp;Warm up 2 miles.&nbsp;&nbsp;</p> Mon, 03 Dec 2018 07:00:00 Sat, Dec 01, 2018 http://JulieC.fastrunningblog.com/blog-12-01-2018.html <p>12 easy.&nbsp; pelvis hurting by end quite a bit.&nbsp; 8:15 avg most likely.</p> Sat, 01 Dec 2018 07:00:00 Wed, Nov 28, 2018 http://JulieC.fastrunningblog.com/blog-11-28-2018.html <p>10 miles up and back AF canyon mouth to fork.&nbsp; 47:54 there.&nbsp; 37:51 back.&nbsp; 1:25:51 total time.</p> Wed, 28 Nov 2018 07:00:00 Mon, Nov 26, 2018 http://JulieC.fastrunningblog.com/blog-11-26-2018.html <p>warm up 2 miles.&nbsp; 8 x 800.&nbsp; &nbsp;9.0 x 2, 9.2&nbsp;x 2, 9.4&nbsp;x 1,&nbsp;&nbsp;broken in a half then 9.0 and a 9.2 x 1 each.&nbsp; Walked two minutes in between.&nbsp; 6 miles.&nbsp;</p> Mon, 26 Nov 2018 07:00:00 Fri, Nov 23, 2018 http://JulieC.fastrunningblog.com/blog-11-23-2018.html <p>Out and back from comfort inn in San Diego on bike path. &nbsp;Homeless path. &nbsp;A little sketchy for me. &nbsp; Ran past a dog beach. &nbsp; 8:43 avg stop watch. &nbsp;So a guess on distance.&nbsp;</p> Fri, 23 Nov 2018 07:00:00 Thu, Nov 22, 2018 http://JulieC.fastrunningblog.com/blog-11-22-2018.html <p>Tm miles. &nbsp;At hotel. By magic mountain. Pyramid starting at 6.3 mph. Up every minute by 0.1 mph. &nbsp;Came back down at 7.8 mph.&nbsp;</p> Thu, 22 Nov 2018 07:00:00 Wed, Nov 21, 2018 http://JulieC.fastrunningblog.com/blog-11-21-2018.html <p>Easy hotel tm miles. Pyramid style starting at 6 mph to 7.8 mph and back down. &nbsp;Two min at each.&nbsp;</p> Wed, 21 Nov 2018 07:00:00 Tue, Nov 20, 2018 http://JulieC.fastrunningblog.com/blog-11-20-2018.html <p>&nbsp;</p> <p>Warm up 1.5 miles. Started at 7 mph. &nbsp;Increased 0.1 mph every 0.33 miles. &nbsp; 3 x 2 miles with 1/4 mile at 7 mph in between. &nbsp;7:18/7:13/7:08/7:03/6:58/6:53. &nbsp; On way to California after run &nbsp;</p> <p>&nbsp;</p> Tue, 20 Nov 2018 07:00:00 Sat, Nov 17, 2018 http://JulieC.fastrunningblog.com/blog-11-17-2018.html <p>ran up to pine valley entrance from Timp caves. &nbsp;Then I ran down to mouth. &nbsp;Easy pace.&nbsp;</p> Sat, 17 Nov 2018 07:00:00 Thu, Nov 15, 2018 http://JulieC.fastrunningblog.com/blog-11-15-2018.html <p>1.5 miles warm up. 10 x 1 min on /off. &nbsp; Next to Kim. &nbsp;Started at 9 mph. Increased 0.1 mph each repeat. Ended 9.9 mph.&nbsp;</p> Thu, 15 Nov 2018 07:00:00 Wed, Nov 14, 2018 http://JulieC.fastrunningblog.com/blog-11-14-2018.html <p>Fork to tibble to ridleys. &nbsp;7:42-7:45 avg. with Jane summer Angie and Jenny&nbsp;</p> Wed, 14 Nov 2018 07:00:00 Tue, Nov 13, 2018 http://JulieC.fastrunningblog.com/blog-11-13-2018.html <p>3 easy starting at 7 mph then 7.1 then 7.2.&nbsp; then two miles speed play 30 seconds here and there.&nbsp; first mile 7:48.&nbsp; Second 7:19.&nbsp;&nbsp;</p> Tue, 13 Nov 2018 07:00:00 Mon, Nov 12, 2018 http://JulieC.fastrunningblog.com/blog-11-12-2018.html <p>started at 6 mph at vasa next to kim with depression so it was hard.&nbsp; increased by 0.2 mph every two minutes until 3.25 miles. water.&nbsp; &nbsp;started where i ended and went another 8 minutes until 9.6 mph on and off minutes here.&nbsp; Stayed twice at 9.6 mph and came back down to 9 mph and was 6-6.6 mph on the offs matched up with ons.&nbsp; &nbsp;could not focus any more and told kim what i was dealing with in personal life.&nbsp; 5.75 miles.&nbsp;&nbsp;</p> Mon, 12 Nov 2018 07:00:00 Sat, Nov 10, 2018 http://JulieC.fastrunningblog.com/blog-11-10-2018.html <p>Before work ladder run on tm. &nbsp;6 mph start. &nbsp;Increase every minute by 0.2 mph until 8.4 mph. Stay 2 min. &nbsp;Come back. &nbsp; And at 7.4 mph stay for two min til 6.8 mph and 3 mile stop. &nbsp;24:30.&nbsp;&nbsp; 3 miles. 8:10 avg.&nbsp;</p> Sat, 10 Nov 2018 07:00:00 Fri, Nov 09, 2018 http://JulieC.fastrunningblog.com/blog-11-09-2018.html <p>5 miles easy pace.&nbsp; Felt like it was 10 min miles.&nbsp; Course tooled it.&nbsp; Ran actually 8:37 avg.&nbsp; So weirded out.&nbsp; 43:08 time.&nbsp; &nbsp;Ran back without timing to my house 0.19 miles.</p> Fri, 09 Nov 2018 07:00:00 Thu, Nov 08, 2018 http://JulieC.fastrunningblog.com/blog-11-08-2018.html <p>same as yesterday.</p> Thu, 08 Nov 2018 07:00:00