Believe to Achieve Running Blog at FastRunningBlog.Com Tue, 12 Dec 2017 20:33:19 FeedCreator 1.7.2 Wed, Dec 06, 2017 <p>off.&nbsp; and I worked.&nbsp; got a new dishwasher off KSL for 40 dollars.&nbsp; used like twice.&nbsp; GE.&nbsp;&nbsp;</p> Wed, 06 Dec 2017 07:00:00 Tue, Dec 05, 2017 <p>11 easy.&nbsp; goal 11-13.&nbsp; by 11 I was just too bored and feeling down.&nbsp; Avg 8:49.&nbsp; TM 1%.</p> Tue, 05 Dec 2017 07:00:00 Mon, Dec 04, 2017 <p>6 easy then watched asher for two hours.&nbsp; avg 8:37.&nbsp; TM 1 %.&nbsp;</p> Mon, 04 Dec 2017 07:00:00 Sat, Dec 02, 2017 <p>6 AR planned easy but felt good.&nbsp; Then fell last 0.2 miles pretty hard-- right elbow and pinky scratched up.&nbsp; Head bonked good and whiplash to neck.&nbsp; Upper arms very sore for catching fall and palms although oddly not scratch up they were super bruised and stung for several hours.&nbsp; This was in salt lake while amber at soccer.&nbsp; 30 degrees.&nbsp; business district on west side.&nbsp; bruised left knee.&nbsp; after four days much better.&nbsp; deepest wound is right pinky.&nbsp; neck was very painful for two days.&nbsp; &nbsp;Avg pace 7:54</p> Sat, 02 Dec 2017 07:00:00 Fri, Dec 01, 2017 <p>off</p> Fri, 01 Dec 2017 07:00:00 Thu, Nov 30, 2017 <p>6 miles with my BFF running group.&nbsp; Currently known as SSS (secret sister society, gifts exchanged, started as secret santa).&nbsp; easy pace.&nbsp; 8:59, 8:37, 8:22, 8:22, 8:00, 7:49.&nbsp; called into work&nbsp; 8am.</p> Thu, 30 Nov 2017 07:00:00 Wed, Nov 29, 2017 <p>Aerobic pace run.&nbsp; 7 miles. 7:51 avg.&nbsp; Timp hs to eternal fountain up Provo Canyon.&nbsp; 8:04, (steep uphill too wow!), 7:50, 7:55, 7:44, 7:57, 7:44, and 7:46.&nbsp;</p> Wed, 29 Nov 2017 07:00:00 Tue, Nov 28, 2017 <p>8:37 avg on TM.&nbsp; First day of 20 weeks BMT. easy pace today.&nbsp; always 1 percent incline.</p> Tue, 28 Nov 2017 07:00:00 Mon, Nov 27, 2017 <p>too tired to run from long drive half the night.</p> Mon, 27 Nov 2017 07:00:00 Sun, Nov 26, 2017 <p>drove home at 5 pm utah time. arrived 2am at Atrium apartments. One stop Loves gas station.&nbsp;</p> Sun, 26 Nov 2017 07:00:00 Sat, Nov 25, 2017 <p>san diego. mission bay.&nbsp; beautiful beach side run.&nbsp; starting at Catamarran.&nbsp; &nbsp;stop watch. easy pace.</p> Sat, 25 Nov 2017 07:00:00 Sat, Nov 18, 2017 <p>7 laps at lakeside sports complex with stop watch.&nbsp; course tool says 0.9 miles per lap so pace 8:37.&nbsp; Stopped after 5 laps and talked 20 min which then when I started again I was too cooled off that I was warming up again.&nbsp; Amber at ODP.&nbsp; It was very cold.&nbsp; Then went to BYU v&nbsp; UMASS football game.&nbsp; Lost 10-16.&nbsp; &nbsp;then at grocery store dropped a can of refried beans smack on my second toe at the base.&nbsp; OOOOooo Laaaa ouch!! that hurt.&nbsp; pretty tender and well bruised.&nbsp; &nbsp;not sure i will be able to run this week.&nbsp;&nbsp;</p> Sat, 18 Nov 2017 07:00:00 Mon, Nov 13, 2017 <p>migraine all week.&nbsp; no incling to run at all.&nbsp;</p> Mon, 13 Nov 2017 07:00:00 Sat, Nov 11, 2017 <p>14.4 in canyon, up 7.2 down 7.2.&nbsp; very easy up, speedy last 3.5.&nbsp;&nbsp;</p> Sat, 11 Nov 2017 07:00:00 Thu, Nov 09, 2017 <p>up and down provo canyon from riverwoods area. last three sub 8.&nbsp; last mile 7:20. miles 7-10 of haunted half.&nbsp;</p> Thu, 09 Nov 2017 07:00:00 Mon, Nov 06, 2017 <p>2.52 miles warmup/jog 8:48 pace.&nbsp; 10 min on/off fast but not sprint---6:17, 6:30, 6:38, 6:38, 6:35, 6:34, 6:38, 6:39, 6:41, and 6:25.&nbsp; &nbsp;offs at 8:04 to 8:34.&nbsp; total avg 8:04 for 5.23.&nbsp; Plans/Goals in running for the coming season-- SLC track winter series bc its cheap and forces me to race--5k/10k/15k.&nbsp; Then Riverton Half.&nbsp; Dates are Jan 27, Feb 10, Feb 27, and half March 24.&nbsp; Goal times for each (no PRs just a little speed for this old body, I will be 49 Feb 7th):</p> <p>5K&nbsp; under 21 minutes&nbsp; &nbsp; &nbsp;10k under 44 minutes&nbsp; &nbsp;15k&nbsp; under 68 minutes&nbsp; and half marathon under 1:40 (it&#39;s a flat to rolling hills half).&nbsp; &nbsp;</p> Mon, 06 Nov 2017 07:00:00