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Week starting Dec 15, 2019

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  
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Miles:This week: 0.00 Month: 13.00 Year: 506.12
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Totals
Slow milesFast milesTotal Distance
45.100.0045.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Dec 16, 2019
Slow milesFast milesTotal Distance
10.100.0010.10

4 mile warm up in 34:15.  8:33 avg.   then 5 min at 7:03 x 4 with 3 min at 6.6 mph.  9:05 pace.  Then five min at 6:58.  3 at 9:05.  Then last five min repeat at 6:50 avg.  45:22 for 6 miles.  Avg 7:33.  Felt great at 7:03 and 6:58.  Not bad faster either.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Dec 17, 2019
Slow milesFast milesTotal Distance
4.000.004.00

4 miles     2 mile warm up.  Then 2 min at 6 incline 2 min at zero. Repeat.  Weights.  Then. 2 min at 6.5 incline 2 min at zero.  Weights. Done.  Courtney over.  So stopped.  Pace for last two miles 7 mph.  8:34.   Felt good.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Dec 19, 2019
Slow milesFast milesTotal Distance
10.000.0010.00

TM at 405 am.   10 miles. 857/841/841/834/834/827/820/813/806/and 800-730 last mile.   Off at 1 mile.  Potty and at 8.5 miles for water.   84:26 time.  827 avg pace for the run. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Dec 20, 2019
Slow milesFast milesTotal Distance
5.500.005.50

3 mile warm up next to Jonathan and summer. 8:55/8:25/8:06.   Stretch.  Then 20 x 30 at 8 pace (7.5 mph) and 7.5 incline.  30 second rest.   Standing at side.   Tm still going.  Last two at 8 mph- 7:30 pace and 8 incline.  2.48 miles total only half was running.   Then .27 jog.  Then Jonathan wanted another fast mile and someone to join him. So I did.  His plan we ran 9.2 (9 him) for 1/2 mile then 1/4 mile 8 mph and a 1/4 at 7.5.  But I actually kept in at 8.2 til a mile. Little faster at end.  6:55 mile. Push-ups planks and little bit of abs.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Dec 21, 2019
Slow milesFast milesTotal Distance
15.500.0015.50

Christmas run with Kim Jane summer Carley Melody and Chandi (and Oakley janes dog)I met them at 1 mile marker as they ran from vasa and then ran to Jennie house. Stopped five minutes. Or more.  Then to my house.  Christmas lights on. And some divinity. Then carleys.  Picked up her dog.   Then to Kim's to call work. And one protein ball.   Phone died in the cold. Then to janes.   Up back way by Lincoln Academy then on trail to her house. Stopped for cider.  Yum.  Warned me up.   Then ran home alone. Bc I was short on time.  Watched Rise of Skywalker  with the family.  And Kristin COURTNEYs friend.  Very good.  Quite liked it.    Took 1 hour from janes to home.  Had no watch just they told me time when I left.  Got back at 910 am.  I left at 612 am for the start of run.  I had lots of bright red spots on my skin. Like I was burned by the sun.   After movie spots are gone.   But I wore my winter jacket the entire movie.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
45.100.0045.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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