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Week starting Dec 05, 2010

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 5.53 Month: 101.03 Year: 460.12
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
38.5015.2053.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
4.007.0011.00

Oh MY!!!   Copy Cat workout.  I have always wondered if I could complete a KELLI WORKOUT, so I tried one.  HOLY MOLY!!!  No wonder she is SUPER WOMAN.  I was going to run outside but it was raining and I wanted to go to the gym with my husband.  I warned him I was going to be on the mill for a bit.   I got the incling to try Kelli's 1 minute on/1 minute off workout she does x 25.    I was wondering after only 5 of them if  I could even do 15.  But I just kept telling myself just two more and then kept adding on.  It was mentally easier to do more when I was at the one minute off.  Here is what I did:  3 mile warmup  with 2 % grade at  9:30, 8:45, 8:27.  Off for brief water break then  1 % grade of one minute off at 6.5 mph (9:13) and one minute on at 9.8mph (6:07)  x 24.  Then last one at 10 mph (6:00).  1 mile cooldown.  8 miles total here at only 58:43 (7:20pace).  I tried to do exactly one minute for the on, so each off minute was shortened.    I think doing 7:20 pace evenly would have been easier than this workout.  But it is all in the name of SPEED WORK/vo2 stuff.  By 10 of them my darn blister started to mess with my form again and the treadmill shakes a ton after 9mph so it is quite the "trail" run TM experience. Plus the TM I run on has a safety feature that makes me have to push the buttons several times to increase the speed to 9.8mph, which is a pain when you are getting up to full speed every other minute.  I got it down to taking 7 seconds to do that, which gives me 7 seconds less for a rest.  Coming down to 6.5 mph I can just hold down the button once.   Thanks Kelli for making me work hard : D.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(8)
Slow milesFast milesTotal Distance
10.200.0010.20

6.2 miles at recovery pace * 8:45.    Felt so nice to go easy in the early am hours and watch the sun rise.  Back in time to get daughter ready for school.  Then I got this email from Kim with a link to this youtube music video of a song titled "Where's the Line to See Jesus?".  Inspired by her nephew that asked this question when they were at the mall at Christmas time.  She is was not a singer but became one from this inspiration.  Here is the link.  I thought it was so true and gave me chills.    Addendum:  4 miles on the TM with Troy at the Rec center.  AP here 8:21.  2% incline for two miles then 1% for one mile then .5 for last mile.  Quads sore from yesterday.  Must rest them.  Christmas shopping with my husband all day today.  : D.

    

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.300.005.30

hard to get up and run by 430am.  had to work at another hospital today so didn't have time to run long BUT didn't even feel like running at all so glad no time.  My quads are sore and I have a wicked headache.  So  I just took it easy.  Where did all my energy go just two weeks ago?  Perhaps my garmin was just lying to me?  pace for 5.3 miles 8:43.  Low energy.  Too much cafe rio yesterday--for lunch and then my work party for dinner was catered by them as well.  CAN YOU say BLOATED!!!  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
8.004.2012.20

Kim picked me up at 4:45am and we joined Kerri, Jane and Melanie at Smith's Marketplace for a trek up Suncrest.  The 6 mile up hill Rocky Moment dance before the 6 miles downhill.  I started out with Jane and Kerri.  Mel and Kim took off before us.   I like to start off slow and try to catch them if I can at the end.  I held Jane back, which was good cause just after mile 5 she crept up on them and I stayed behind.  Jane wasn't aware of the next climb, so it was mental for me.  I was just 15 seconds at the top behind them.  I felt pretty strong but my quads were sore, still healing and very bloated.  The weather was perfect.  On the way back we met back up with Kerri waiting patiently for us talking with Ellyse Allphin and Lisa Pratt-- both very speedy runners.  I ran the rest of the way down with Kerri.  It was so nice.  I was glad to not be sprinting down as my quads would not be forgiving.  We caught up with Jane the last two miles as we got their jackets they left there.  Mel and Kim were being competitive trying to catch up to Ellyse and Lisa who had just passed them.  I was happy with my time since  I didn't feel near as winded as I have felt before on this run which may be due to the warmer temp today and not near as windy as last year.  AP for 12.2=  8:04.  Splits up then back down:  9:15, 9:56, 9:59, 8:51, 8:12, 8:15, 7:05, 7:33, 7:10, 6:50, 6:45, 7:09.  AP pace up 9:04, AP pace down  7:04.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.002.006.00

Time flew by and then my husband reminded me of my visiting teaching appointments this morning and then I had NO time.  Quickly changed to get in 5 but then felt good and picked it up from my easy pace and got in 6 at 7:48.  First mile 8:49, last mile 6:51.  Still feel bloated but thighs are no longer sore : D.  Drizzly run.  Nice and warm.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
7.002.009.00

Got out at 4:25 am after being at a very fun Christmas party for Ward Council last night until 10pm (we played psychiatrist and ate fine food/dessert, drank eggnog in chocolate dipped plastic "champagne" glasses with candy cane sprinkles along the edges, YUM)  Got to bed at 11pm and was worried about the desire to run in just a few short hours before work.  No desire but got myself out there.  I was a little slow so  I only could get in 9.  I was pulled to Orem Community hospital so travel time limited my run time.  Ran 9 miles at 7:43 pace.  First mile 8:42, last mile 7:05.  Could have kept going.  Wish I was more in the groove at the beginning.  The darn blister revisted and made me run on the side of my foot much of the way until the endorphins kicked in and I could block some of the pain but not all.  Bummer.  I don't want to take off a few days of running just for a blister but worried I will get injured running oddly to get off of it.  What to do?    Waiting for a callous to form. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
38.5015.2053.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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