13 miles American fork canyon (af half) to af high school. 7:01 ap. First speed work since st George and since I decided not to run all week I expect to be sore. Kim and jane both pregnant. Kim since before st George which is why she ran a 3:12. Intentionally ran slowly. Jane 7 weeks behind Kim. Fun times! Both 37 and having babies. Lucky kids to have great moms!