6 miles @ 1% incline-- 8:41, 8:27, 8:13, 8:00, 7:47, 7:35. Then off TM to stretch. Back on (took 15 seconds to get TM to 6:58 pace) 1% incline TM to run 1/2 mile at 6:58, 1/2 mile at 6:49 x 3 then the last mile with 1/4 mile laps at 6:58, 6:53, 6:49, 6:44 but increasing every few second to end at 6:00 pace. AP for last four mile 6:53 with which includes the time for the TM to get up to speed. 1/2 mile CD at 8:20 AP. Foot Dr. appt (finally) today. PF hurt throughout the run except the speed. Best that it acts up the day I go to the Dr. It will be interesting to hear what he has to say. BTW-- if you haven't already read AmberG's latest post (I think) on building ourselves and others. So well put. Have a great day everyone!! : D. AP for all 10.5 miles = 7:38. Later, about an 1 1/2 hours later before showering-- stretched and did 50 pushups-- 5 by 10 (guy kind). First did cheating kind for 10. Felt ridicuolous.