7 miles in 7:48 pace. Not bad after three days off due to not caught up on sleep after a 12 hour night shift on Friday. Didn't get to sleep until Saturday night. So I missed out on my usual Saturday run. Some adjustments with being back to work full time. Thighs sore from race Thursday. Feel good right now though. Headaches better last few days (knock on wood). No major exposure. I wear nose plugs these days and it works when in areas of perfume. Darn Trigeminal nerve. If my nose is plugged well I don't get a headache. Amazing. Was suppose to sign up for the 50 miler today but now with working nights How do I Train? I better sign up soon. It is probably closed, I just remembered I was supposed to do it today but due to work I didn't write it down. Anyone signing up?