started at 6 mph at vasa next to kim with depression so it was hard. increased by 0.2 mph every two minutes until 3.25 miles. water. started where i ended and went another 8 minutes until 9.6 mph on and off minutes here. Stayed twice at 9.6 mph and came back down to 9 mph and was 6-6.6 mph on the offs matched up with ons. could not focus any more and told kim what i was dealing with in personal life. 5.75 miles.