PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 32 marathons: 14 St. George (1995, 2006-2018). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals:
Family First. Running Second. Running Third. Running Forth. JUST KIDDING ; D
Long-Term Running Goals:
Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
Married to Troy since 1997. We have three daughters- Courtney 20, Brooke 18, and Amber 15 and one dog-Cocoa (15). Courtney is serving a LDS mission in England, Troy coaches Brooke's Premier 1 competition team. Amber plays for Olympic Montreux Premier 1 soccer team. I work full time (26 years in June 2018) as a registered nurse. Currently working in the level 2 nursery at American Fork Hospital. Our family loves to camp and go to Disneyland.
easy run no watch but started the timer on my watch and looked at it on my counter when back. It was a mentally tough run for me at 330pm . Depression tough. After juice cleanse then eating some non cleansing food I bottomed out. 9:12 avg. A trot.
9.85 miles 553 am by myself on the Cemetery to Cemetery run. Thought I would run into my friends that started at AF cemetery. I started at my house in PG and ran towards AF cemetery the long way via 1100 north (going west). Ran to Cemetery and through it. Had my music on so wasn't at all scared. Had to slow in places due to bright headlights and cracks in sidewalks but basically took it easy the whole way listening to my good sounds. Think it was 553am when I left and got back at 7:19 am. Just course tooled my run at 9.85 miles. Good wake me up for the Halloween day run. Was fine by myself. A needed loner run. Ran from AF cemetery to canyon road in PG then to PG cemetery by the junior high. Ran through there and back to home. Avg pace about 8:40-44.