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Week starting Nov 02, 2014

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 32 marathons: 14 St. George (1995, 2006-2018). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Family First.  Running Second.  Running Third.  Running Forth.  JUST KIDDING ; D

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 20,  Brooke 18, and Amber 15 and one dog-Cocoa (15). Courtney is serving a LDS mission in England, Troy coaches Brooke's Premier 1 competition  team. Amber plays for Olympic Montreux Premier 1 soccer team.  I  work full time (26 years in June 2018) as a registered nurse. Currently working in the level 2 nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

Miles:This week: 10.75 Month: 37.69 Year: 1660.31
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
5.500.005.50
Kinvara 5s Peach Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Completely NO exercise except three 3-4 milers over the past nearly five weeks (this Saturday).  Okay my family did hike Mt Timponogos on October 21 but I don't count walking really slow either.  Was such a beautiful day climbing with my kids and husband.  Until the death point where it was snowy and slippery and a ciff a foot away. Then I panicked.   My husband had to take my hand to bring me across. My kids were brave and did it without a hand.  My shoes (brooks pureflow) had NO traction and I was slipping just walking with my hands on the ground. Quite the site.  I then panicked soon after that near the saddle. Yup 10 feet from the saddle (I have climbed to the top three times in my life time, 17 and 19 years ago).  But I just looked back at the cliff I had traversed across with my family (Aspen Grove trail) and couldn't contain my fear of losing my family on the way back and for them on the way up.  Needless to say Brooke and I (14) stayed back after Brooke climbed to saddle with the other three.   I decdied we were not going to take Aspen grove back so I went back to the valley and waited while Troy, Amber (11) and Courtney (16) climbed to the summit.  We waited  1 1/2 hours.  They yelled from half way up down to us in the valley.  I was so worried about them.  I had some BAD vertigo and memories of Squaw Peak 50 and near death like feelings there.  Troy went back Aspen Grove way after he and I echoed to each other, me in the valley and he back at the saddle that I refused to go back that way and that I didn't want the kids or him to go that way either.  He refused to be without a car so he went the Aspen Grove way back and Amber and Courtney hiked down to me and Brooke on the Timoponoeke trail.   Troy met us 1/4 mile up the bottom of Timponoeke with a flash light.  He ran down the other side for three of the six miles he said.  We were lazily walking enjoying nature including deer and a PORCUPINE!!   Yikes!! But so surreal all alone practically. It was MOnday of fall break and we only saw about 15 other people total.  One guy was very impressed with Amber pretty much bouncing up to the summit.  He had just left there he told me when he passed Brooke and I on the trail and I stopped him to ask if he saw my family make it to the top.  Fun ADVENTURE!! so happy we all made it back without a scratch!!  I need to get tough agin!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
5.500.005.50

First day back.  Felt arthritis in heel and low back.  Got to start some where.  Trying effexor to help my depression.   Learned also I am HLA B-27 positive....which is highly associated with Ankylosing Spondilits (what MichelleL has).  I have had symptoms of the disease for years...SI pains and chronic plantar fascitis and heel pain.  Go fight WIN!! :D

Kinvara 5s Peach Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50
Kinvara 5s Peach Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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