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Saint George Marathon #14

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

Miles:This week: 0.00 Month: 94.87 Year: 1141.83
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
47.774.0051.77
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
7.002.009.00

6 miles easy  finishing with two at Marathon pace (7:13,7:08ish a little faster the last half mile so probs 7:03).  Walked a mile 2 percent grade. 3.5-3.8 mph. While the others ran two more miles.  I did a lot last week.  Want to go real easy.  Avg for the 8 running 7:58. Started at 7 mph.   Increased by 0.1 mph every mile til 5.5. Then increased every tenth a mile by 0.1 mph ending at 8 mph right into mp miles.  7:13 perfect pace.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
6.002.008.00

Four really easy.  9:10/9:01/8:34/8:43.  From highland glen park to past lone peak hs to eternal fountain.  Past it 0.4 miles. Then 5x2 min at LT with one min jog in between. First one 6:21 pace.  Rest not timed well. Felt good.  Every fast two min I would gain on Kim but on jog min Kim still ran fast so would lose her again.  When done, I ran easy again while they all ran faster. Lol.  Mel Kim Jane summer Chandi. Avg for two miles pace work 7:01. Includes the four min of jogging in between (1 min after eAch). Last four miles avg was 7:49 so I really slowly jogged the last two miles to take my avg from 7:01 to 7:49.  Wasn't tired just felt like jogging.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
6.330.006.33

easy miles with Kim although we differ on what is easy.  It was humid from the storm last night (thunder and lots of rain) . We ran to Art Dye via AF HS on to trail and down on lone peak hs road after getting off trail to temple and to top of hill on 1300 west and we walked down it.  I walked home.  I think Kim ran.  Otherwise this run would have been 7.5 miles.  I walked a litte over a mile.  It was relaxing.  6.33 miles was at 8:avg pace.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

worked all day.  then went to brookes last half of soccer game.  lightning approached so 21 minutes left and it was called complete. won 4-1.  ate at wendys with brooke and hannah.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
2.110.002.11

lollipop 2 miler. cool wet ground morning.  refreshing but self doubting run because 9 pace felt how I want to run tmr.  18:30 for 2.11 miles.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: Saint George Marathon #14 (26.2 Miles) 03:23:45
Slow milesFast milesTotal Distance
26.330.0026.33

3:23:45.   Pretty happy I finished.  I got significant symphisis pubis bone pain and right hamstring pain from mile 9 on.  Was going to quit. Lots of talking to myself about it.  No fueling issues. But I did have to use the bathroom twice before veyo. Mile 5 and 7 aid stations. 45 seconds to  one minute each. Imodium next time my friends told me. I never felt an adrenaline rush until maybe last seven miles.  I was at 7:51 avg and was able to avg 7:30 the last 7 miles.  And get my avg to 7:46 (7:44 my watch as I got 26.33 miles).  Hamstring only part of me hurting now.  Went to general women’s conference to watch Brooke sing    Lots of gas pain in lower stomach.  Barely ate after Marathon.  Took gu non caffeine as usual ( none entire race as usual) at miles 2/7/12/17/22   It was perfect  and alternated Powerade and water at stations  some times both   Passed a lot of runners last 7 miles. Half 1:42:57. Slowed even more to 30 k.  But picked it up as much as my right hamstring would let me til finish.  No heart rate issues   Not tired at all the entire run  just pain. 3:23:45  !  Sg #14   Going to get my core strengthened and my weight to 130 from 139.   Second half 1:40:48

Splits: 7:36 felt fine, 7:51 (not sure why slow felt the same, yikes),7:27, 7:29, 7:26, (potty), 7:38 -so probs a 7 min mile or faster, 7:22, potty, VEYO- 8:46 (with the stop so probs, 8:00 pace), 8:04, 7:53, 8:05, 7:59, 7:47, 7:50, 7:51, 7:51, 7:52, 7:56, 8:04, 7:29, 7:32, 7:36, 7:32, 7:26, 7:29, 7:26,  7:30 for 0.33 miles.  

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
47.774.0051.77
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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