| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| Slow miles | Fast miles | Total Distance | 28.18 | 11.77 | 39.95 |
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Kinvara 5s Peach Miles: 32.95 |
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Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | |
| Slow miles | Fast miles | Total Distance | 5.35 | 1.65 | 7.00 |
| 3 mile warmup on tm...10am...late start. Courtney got her braces off and that was fun to watch!! She is pretty excited. I also took her to lunch after my workout. Eating without braces!!! 24:15 for the first three miles at 1%. Then brief water break and stretching. 10 x 1 min on/offs. 10.2 x 2 (5:52), 10.3 x 2 (5:49), 10.4 x 2 (5:45), 10.5x 2 (5:41), and 10.6 x 2 (5:39). Okay this was fine...only I had eaten some Dave's killer bread (toasted) with blackberry jam and a side of cottage cheese and some mango/peach juice. Max V02 workouts with any sort of food in the stomach...equals some nausea/burping. I ate this at 8:40am..so 1 hr 20 minutes I was running...not enough time!! Cooldown to 7 miles (about 1.1 miles at 6.8mph to 7.5mph). Would have done one more mile but had to meet Courtney at 1120am for lunch.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 5.35 | 0.00 | 5.35 |
| nice easy miles at 545 am with my neighbor Brooke. 8:34ap.
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Kinvara 5s Peach Miles: 5.35 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.38 | 4.12 | 10.50 |
| 3.5 mile wu in 28:12. Then 3 x 2000 with 1/4 mile at 8:48 pace in between. First one at 6:15 pace, second one at 6:10 and third one at 6:07. In third i got dizzy and had to stop (low glucose i think....it was 10 45 am and i hadnt eaten since night before.). I was at 0.93 miles...took only 30 seconds cause i was determined and got running for last 0.32 miles at same pace. Then ran three 200s at 10.7 moh , 10.8 and 11.0 mph with equal recovery at 8:48. Cooldown to 10.5 miles. Been depressed so this run was hard mentally then it normally would be if i were not a sea of negativity. It is chemical/hormone and not anything i am doing to myself. |
Kinvara 5s Peach Miles: 10.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| nada. to busy. cocoa to vet for teeth and eye infection and shopping for brookes party. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.10 | 0.00 | 5.10 |
| easy miles before work....out too late cause called in to work late so picked up after first mile..7:51 ap |
Kinvara 5s Peach Miles: 5.10 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 6.00 | 12.00 |
| Plan 12 with 6 at marthon pace (whatever that is). Ran from my house to mouth of AF canyon via silo road and trail. Raining lightly at start then pouring at mile 4 to 9.5 miles. Ran a six out and back course. AP 6:41.5 for MP miles with no stops. Miles were 6:23 (a little excited and more downhill then other miles), 6:48 (rolling with significant ups), 6:46 (rolling thru the trail and over puddles and thru puddles, soaking wet since mile four), 6:44, 6:48 (a little up hill section but made up for with a little downhill section), and last mile at 6:39. Iced in pond. Felt great to finally finish this but I want to clearly state that MP can't possibly be 6:41 (it is not) and may not even come close to subthree (6:52) so I want to just say I am trying for a PR (3:06) and if stars align and I can remove my anxiety and actually sleep this week I would hope for faster. This will not be easy. I have had a long trying year emotionally. I am trying my best. It on race day I will do with what I have for the day. I hope I can rise to the occasion. : D. AP for run 7:39. First mile was 9:22 Ha Ha.
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Kinvara 5s Peach Miles: 12.00 |
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Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 28.18 | 11.77 | 39.95 |
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Kinvara 5s Peach Miles: 32.95 |
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Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | |
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