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Week starting Sep 23, 2018

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 32 marathons: 14 St. George (1995, 2006-2018). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Family First.  Running Second.  Running Third.  Running Forth.  JUST KIDDING ; D

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 20,  Brooke 18, and Amber 15 and one dog-Cocoa (15). Courtney is serving a LDS mission in England, Troy coaches Brooke's Premier 1 competition  team. Amber plays for Olympic Montreux Premier 1 soccer team.  I  work full time (26 years in June 2018) as a registered nurse. Currently working in the level 2 nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

Miles:This week: 0.00 Month: 38.60 Year: 1768.48
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
43.7312.7556.48
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
5.005.0010.00

0.32 mill shut off.  Late to gym to meet summer Jane and Kim.  Was chatting with COURTNEY in England.  Got on different mill.  1/2 mile easy. 1/2 mile 4 percent. 7:30 pace.  Then one mile increasing pace from 7.2 mph to 8.2.   Then right into tempo. 7:13, 7:08, 7:03, 6:58, and 6:48ish.  Got up to 9 mph for a bit.   Cool down 2.7 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
8.730.008.73

easy run no watch. course tooled at 8.73 miles.  About 8:40pace????  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
8.751.2510.00

6.75 miles to af track via long way up to 1100 north going past Manila Elementary. Avg 8:25.  Cut over off Murdock at 2600 north passing the temple.  Got water at school.  Then went right in to workout on track. 10 x 200 s.  With one min rest   Avg 43.5 seconds. 5:48 mile.  Supppsed to be 5 k pace. Lol. Not.  Way too fast. Two miles run home. 7:59 avg.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

treadmill at home.  started at 6.7 mph. upped pace every mile by 0.1 mph to 7.2 mph with a little faster towards end, not by much.  Avg pace 8:37.  just not in mood to run.  1 percent incline.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
6.506.5013.00

Last long run albeit short.  1100 north pg canal. Ran to palsaides soccer field in Orem via Murdock canal trail and back.  Spilts 8:55 8:18 8:07. 7:51. 7:31. 7:37  7:32 7:22 7:22 7:15. 7:22 7:24 and 7:26.  1:40:09.  Avg 7:42.  Felt good and controlled.  Just naturally did a progression run so kept it up.  Number for sg although they said they would get me a light orange bib if I wanted.  6169.  Born in 1969 I don’t mind this number. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
8.750.008.75

Put on call.  Met Chandi, Mel, Jane, Kim and Summer on their 13 miler by catching them as they ran down right fork of AF canyon (they started up by summit).  I started at the fork and ran stop watch only.  Course tooled at 2.18 miles (10:35 pace) 715 feet of elevation gain!!!!  7:24 avg on way back down to car with the girls. They were all ahead of me.  I had to take it easy.  I didn't feel taxed at all except my legs on way up were burning at times.  LOL.  Then ran to Tibble Fork (left fork) to top 2.19 miles.9:02 pace.  Then back down to car. 8:02 pace.  Paces are based off stop watch times.  But seem accurate for my easy effort.  Avg 8:45.8.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
43.7312.7556.48
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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